How to Optimize Recovery Post-Surgery or Post-Injury - Incorporating the top biohacking tools to heal like wolverine

In this episode, we dive into the essential strategies for optimizing recovery after surgery, covering everything from nutrition to supplements to biohacking tools. This episode was inspired by Renee's recent recovery after having 2 titanium dental implants removed. We share practical tips on how to support your body's natural healing process, including the most important nutrients for tissue repair, the best supplements to promote recovery, and how to use biohacking tools like red light therapy, HBOT, and more to reduce inflammation and speed up the recovery timeline. Whether you're recovering from a major surgery or a minor procedure, this episode is packed with science-backed strategies to support your journey back to health.SHOW NOTES:0:39 Welcome to the show!2:35 Renee’s oral surgery5:00 Her goals post-surgery6:50 Concerns/Effects of surgery10:43 Nutrition for pre/post-surgery17:58 Impact of Alcohol & Sugar20:47 Inflammatory foods21:53 Fatty acids & Omegas22:44 ReThink Meat24:39 Supplements/Nutraceuticals for healing25:09 *CAROL BIKE*27:15 *MAGNESIUM BREAKTHROUGH*29:15 Renee’s pick: Peptides31:55 Collagen support33:08 Vitamin C Flush35:49 NOVUM Wellness Center37:35 Immune Support41:03 Adaptogenic Mushrooms for healing42:05 Supporting oxidative stress49:47 Coffee Enemas57:13 Lymphatic support: Flowpresso58:46 Mitochondrial Triad1:01:51 Thanks for tuning in!RESOURCES:Fullscript SupplementsDrainage Enhancer & ZeolitePaleo Valley Bone Broth Collagen - 15% offKion Essential Amino Acids - Save 15% with code: BioBabesSeed Oil Scout AppReThink Meat DocuSeries & Wild PasturesLVLUP Peptides: BPC, KPV - 15% off with code BIOHACKER_BABESDoNotAge CollagenDesigns for Health Biofizz-C (vitamin C) & Oxy PowderNOVUM Performance & Longevity CenterMinerals: Upgraded FormulasProbiotics: MegaSpore Probiotic; Post-Antibiotic: Therbiotic ABX Wyse Earth Honey - Discount code: BIOHACKERBABESHydrogen: Hydrogen tablets; Hydrogen water bottle: ECHO Go - Discount code: BIOHACKERBABES10Coffee Enema KitKion Organic, mycotoxin-free Coffee - Save 15% with code BioBabesBile Push: PC Oil or Grass-fed GheePEMF: Align Mat - Discount code: BIOHACKERBABESFlowpressoMitochondrial Triad:MyVitalC ESS60 - code: BIOHACKERBABESTroscriptions Methylene Blue - code: BIOHACKERBABESLightPathLED Red Light - code: BIOHACKERBABESSponsors:CAROL BIKE - code: biohackerbabes for $250 offBiOptimizer’s MAGNESIUM BREAKTHROUGH - code: biohackerbabes10Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands