How to optimize sleep

from Sleep Like A Boss · host Annika Carroll

This episode is really for you people, who don't have any issue sleeping, per se, but who just want to know more about it and who may want to optimize their sleep. It's more about sleep performance, rather than getting any sleep at all.  I will explain the following three things: 1) sleep phases 2) how to optimize your sleep (including purposeful sleep deprivation, which is a technique that I'm going to talk about) 3) what I would do!

What this episode covers

This episode is really for you people, who don't have any issue sleeping, per se, but who just want to know more about it and who may want to optimize their sleep. It's more about sleep performance, rather than getting any sleep at all. I will explain the following three things: 1) sleep phases 2) how to optimize your sleep (including purposeful sleep deprivation, which is a technique that I'm going to talk about) 3) what I would do!

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How to optimize sleep

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How long is this episode of Sleep Like A Boss?

This episode is 10 minutes long.

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This episode was published on July 2, 2019.

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