How to Optimize Your Brain Chemistry
from La Luciernaga
Inspiring, thought-provoking and applicable to daily life, on this episode of the Strong Minds Podcast, Will shares his top 7 actionable steps you can take to optimize your brain chemistry. Through following these steps he shows us how you can make yourself feel like your best self-everyday. We all have good days and we all have bad days, well let’s make those good ones happen more often. Speaking in a way that’s easy to understand. He talks about how the chemicals in your brain affect you and how to increase your dopamine and serotonin levels so that you stay in a happy state for as long as possible. “Hack your days, do more and make sure you’re feeling good.” -Will Schiller Time Stamps: 3:18 - What is optimizing your brain chemistry? 5:26 - Things to do to optimize your brain chemistry - the power of music 7:57 - The importance of laughter and smiling 9:15 - How having more sex scientifically increases happiness 10:36 - The importance of being out in natural light 12:17 - The effects of getting more sleep 14:36 - How to make it easy to eat well 16:52 - How constantly growing and improving will make you happy. Resources Tom Bilyeu Sleep smarter by Shaun Stevenson Arianna Huffington Connect with Will Facebook Youtube Twitter Instagram Instagram- Mind Body Evolution Music by Ehrling: https://soundcloud.com/ehrling
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