How to optimize your circadian rhythm

New research shows that too much light at night and not enough daylight is taking years off our lives. NPR health correspondent Will Stone has tips to tune up your body's internal clock. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Episode metadata supplied by the publisher feed · Published Dec 17, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

How to optimize your circadian rhythm

0:00 15:10

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Life Kit: Health?

This episode is 15 minutes long.

When was this Life Kit: Health episode published?

This episode was published on December 17, 2024.

Can I download this Life Kit: Health episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!