How to Optimize Your Diet for Nutrient Dense Whole Foods with Marty Kendall

This episode is a conversation with Marty Kendall who runs the popular blog called Optimizing Nutrition.Episode Overview:Marty's journey and why he started his blogWe dive into what it means to eat a nutrient-dense dietWe go over the different categories of nutrients out thereWhy we should even focus on nutrients in the first placeWe talk about how seeking out nutrient-dense foods allows us to reach a state of satiety and how that can be beneficialThen we get into how nutrient density can be measured and what nutrients we need more of!At the end we get into some of the steps you can take to start eating this wayAnd then finally, we talk a little bit about fasting and how you can optimize your fasts by focusing on high nutrient re-feeds!Support the podcast on Patreon:https://www.patreon.com/yearofplentySubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoConnect with Marty Kendall:https://optimisingnutrition.com/IG: @martykendall76Do you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodFacebook: https://www.facebook.com/theyearofplenty/Thank you for subscribing and sharing the show with your family and friends.Subscribe with this link:www.theyearofplenty.comOr subscribe directly using your podcast app. The show is available on Apple Podcasts, Spotify, Google Podcasts and many other platforms!Please rate and review the show in the Apple Podcast app. This always helps the show get ranked so that more curious foodies can explore real food and drink with us.I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT