How To Optimize Your Gut Health with Dr. Will Bulsiewicz

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest, he’s Dr. Will Bulsiewicz, a Gastroenterologist and Bestseller author, and he’s here to talk about his new book “Fiber Fueled Cookbook” and how you can optimize your gut health! In This Episode, We Cover: [00:00-10:00] Big Giveaway! Dr. Bulsiewicz Talks About Gut Health, His Goals, How He’s Embraced Veganism And A Plant Based Lifestyle![10:01-15:41] The Process Of Writing The Book “Fiber Fueled Cookbook” And The Opportunity To Create Something That Had Been Missing From The Health Care System![15:42-21:35] To Be Constantly Learning And Understanding There’s Not Just One Way Of Eating In A Healthy Way. [21:36-30:00] The Power Of Microbiome And Taste Buds! Something In Your Life Is Impacting Your Gut And You May Not Know It! [30:01-37:20] Practical Things You Can Do And Implement In Your Life! The Golden Rule Of Gut Health - Diversity Of Plants![37:21-43:31] How Will Having A Healthy Gut Affect Performance? How Much Fiber You Should Be Consuming Per Day. [43:32-52:59] Your Gut Is Like A Muscle![53:00-1:07:10] Fit Vegan Members Ask Some Questions To Dr.B! Probiotics, Black Coffee And More! [1:07:11-1:10:38]  Progress Over Perfection! Closing Statements! Key Quotes: “Recipes are exactly what I need in order to help people fix these types of issues” - Dr. B“The things that tend to be free and simple are the things that we tend to neglect!” - MaximeAbout me My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit 2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.Dr. Will Bulsiewicz’s Social Media:Order the book: https://theplantfedgut.com/cookbook/Website: https://theplantfedgut.com/ Instagram: https://www.instagram.com/theguthealthmd/