How to Over Come "Gym-Phobia"

Leave a review! Have you ever experienced that discouraging feeling of “gymtimidation” as you walk by the free weights section towards your trusty treadmill?So many hardworking and active women allow their fears of the free weight section to rob them of building lasting strength and confidence through resistance training. Because when you let your fears make decisions for you, you will perpetually be stuck spinning your wheels in the comfort zone…And if you only do what is comfortable, your body, beliefs and capability won’t get any stronger.Which is why in this episode of the HTS podcast we’re diving deep to discover:Why surrendering to fitness fears will rob you of strength and confidence3 practical tips to enter the free weight room with courage and graceHow to set healthy physical and relational boundaries in the gymP.S. Finally ready to balance your fitness from a Christ-centered perspective? Grab your FREE Strong Body, Bolder Faith Workbook so you can discover the BETTER way to approach LASTING confidence in your health journey!Loving the show? Please consider leaving a review. All you have to do is follow this link, and thanks for your support!I pray this blesses you!In His Strength, Laura Lindahl