How to Overcome Anxiety by Creating Ease & Boundaries for...

What this episode covers

Do you find it challenging to set boundaries as a highly sensitive person? In this episode, we explore how HSPs can set and maintain boundaries despite coming from dysfunctional backgrounds. Learn the importance of assertiveness and simple communication techniques to effectively convey your needs for your mental health. Discover ways to break free from codependency and improve your mental health. Join us to gain the skills needed for personal growth and healthy relationships. Resources: - Work with Me 1:1: https://www.EmotionalBadass.com/coaching - 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off - The Book by Book Club: https://www.EmotionalBadass.com/bookclub - Intro To Boundaries https://www.EmotionalBadass.com/intro - The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries - Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off - Get the Patternscapes Wellness Deck ⁠https://www.getpatternscapes.com - Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass - Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning - Join our newsletter https://www.emotionalbadass.com/newsletter - Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Emotional Badass?

This episode is 18 minutes long.

When was this Emotional Badass episode published?

This episode was published on May 30, 2021.

What is this episode about?

Do you find it challenging to set boundaries as a highly sensitive person? In this episode, we explore how HSPs can set and maintain boundaries despite coming from dysfunctional backgrounds. Learn the importance of assertiveness and simple...

Can I download this Emotional Badass episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.