How To Overcome Anxious Attachment and The Abandonment Wound

Sasha is breaking down what has been her greatest healing overcoming the abandonment wound and anxious attachment in relationships. It took me years to heal this and I will teach you everything you need to know in less than one hour. If you feel clingy and needy in relationships, fear something bad will happen, find it hard to be apart, stop yourself from expressing your true needs or worry your partner will cheat, this is for you.In this deeply honest and empowering episode, Sasha opens up about her personal journey with anxious attachment and the fear of abandonment—from childhood wounds to relationship spirals and eventual healing. She shares how even after years of self-work, emotional triggers still arise, but what’s changed is how she handles them. Expect real talk, healing tools, and the reassurance that you're not alone if you feel clingy, over-analytical, or in need of constant validation in love.Here’s our episode Soulful Trio Reflection questions for the week:What did you most resonate with about this episode? (Could have been a behavior, something I said. What made you feel heard or seen?)When you feel anxious or triggered in love, what do you think your body needs to feel safe in that moment? (Is it breath? Reassurance? Or just feeling the emotion?)What would you say to a younger version of you who had learned that love wasn't safe or consistent?(What do you wish she knew back then?)Heal You Heal Your Relationship - the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.http://sasha-quince.mykajabi.com/HealYouHealYourRelationships Learn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationshipReady to reconnect and reset your relationship? Join the VIP Relationship Renewal Retreat—email [email protected] to save your spot.Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv. Human Design helps break long-held relationship patterns by showing where you overcompensate or suppress your needs. Hosted on Acast. See acast.com/privacy for more information.