How to Overcome Burnout and Reclaim Your Time: Stephanie Carter

Are you constantly busy, but still feeling unfulfilled? In this episode of Minding Mine, I sit down with burnout and wellness coach Stephanie Carter to unpack the truth about overwhelm, exhaustion, and why so many women over 40 feel disconnected from themselves. We explored: Why burnout has become a “badge of honor” for women The hidden cost of constant productivity How to stop living on autopilot Why intention—not busyness—creates fulfillment The power of journaling and self-reflection How to identify what actually brings you joy Setting boundaries without guilt Letting go of obligations that no longer serve you Reclaiming your time after seasons of overwork Why pouring into yourself first makes you a better partner, mother, and leader Stephanie shares how the stillness of COVID revealed just how burned out she had become—and how that awakening reshaped her career, priorities, and mission to help other women do the same. This episode is for the woman who: Feels too busy to take care of herself Struggles to answer, “What do I actually want?” Puts herself last and calls it love Knows she wants more peace, joy, and ease—but doesn’t know where to start You’ll walk away with practical tools for reflection, boundary-setting, and creating small, intentional shifts that change everything. Because burnout isn’t a requirement. And you don’t have to earn your worth through exhaustion. Connect with Stephanie Carter: Website: https://alignedandageless.com Email: Evelyn LeVasseur Instagram: @itsevelynlevasseur YouTube: Minding Mine   Free Guide: What Your Exhaustion Is Really Trying To Tell You Apply To Work With Me: Here