How to overcome burnout - do not ignore the patterns | Ketki Chandavarkar

In this episode, leader and mental coach Ketki Chandavarkar dives into the real signs and symptoms of burnout, how it quietly builds over time, and why so many high-performing people don’t realise they’re already in it.Together with our host Viky, they explore how to spot your recurring patterns, understand what your stress responses are trying to tell you, and why accepting your current situation is a crucial (and often overlooked) first step toward recovery. Ketki shares practical, compassionate insights to help youslow down, reconnect with yourself, and move forward without guilt or self-judgment.