How To Overcome Insecurities + Listen To Your Body - When To Slow Down, When To Push It

This episode is about listening to your body and HOW to tune in. Through "overheard in class" I'll offer tips to help build your confidence + release insecurities.  There are times when we need to push ourselves mentally & physically and other times when the BEST thing we could do is slow the F down! As always I'll share stories of the even hotter mess that I used to be ;).  Links: Reach out to me or learn more about me through my website meaganfitzgerald.com Also access Top 5 Tips here My favorite online shop for workout clothes (use my code meaganfitb20) Carbon38 Thank you for listening!