How to Overcome Mom-Guilt Once and For All

You don’t plan for mom-guilt, it is like an avalanche, it’s quiet and unassuming, then all of a sudden it takes over and you’re completely blindsided and unsure of your next step. I know we don’t like uncomfortable conversations, but we need to have this one lest we get consumed by guilt.We owe it to ourselves and future generations of strong girls, to find ways to thrive despite the guilt we’re constantly confronted with. That is why, in today’s episode of Deconstructing Wellness, I’ll explain how mom-guilt looks and feels like and show you why you’re not alone in this.“Change is hard, but it’s worth it and most importantly you’re worth it.” [3:11]Key Takeaways:· Learning to face mom-guilt and still thrive by having wholesome conversations around it.· Recognize all the angles that mom-guilt covers and forming changes around them.· Realize that mom-guilt struggle is common and you’re not alone.Episode timeline:· [1:46] The relentless nature of mom-guilt.· [2:33] Questions to consider to change your conversation around mom-guilt.· [3:17] How to start with small doable changes.Connect:Find | Kris Rice, founder of Deconstructing Wellness► Free Curated Resources: www.deconstructingwellness.com/freeresources► Instagram: @deconstructingwellness► Pinterest: @deconstructingwellness► YouTube Channel: www.youtube.com/channel/UCn_G7u6Lxlw4ILRL5eosHQQ/► Facebook: @deconstructingwellness