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How to Overcome Negative Thoughts and Fear

EPISODE · Aug 29, 2017 · 15 MIN

How to Overcome Negative Thoughts and Fear

from Change Your Brain Every Day

One of our most persistent enemies in life is the recurrence of automatic negative thoughts that infiltrate our minds, causing insecurity, anxiety, and doubt. In anticipation of Dr. Daniel Amen's newest children's book, Captain Snout and the Superpower Questions, he and Tana discuss the cognitive behavior therapy involved in getting those toxic thoughts out of your head.

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How to Overcome Negative Thoughts and Fear

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