EPISODE · Aug 29, 2017 · 15 MIN
How to Overcome Negative Thoughts and Fear
from Change Your Brain Every Day
One of our most persistent enemies in life is the recurrence of automatic negative thoughts that infiltrate our minds, causing insecurity, anxiety, and doubt. In anticipation of Dr. Daniel Amen's newest children's book, Captain Snout and the Superpower Questions, he and Tana discuss the cognitive behavior therapy involved in getting those toxic thoughts out of your head.
Embed this episode
NOW PLAYING
How to Overcome Negative Thoughts and Fear
0:00
15:12
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Change Your Brain Every Day?
This episode is 15 minutes long.
When was this Change Your Brain Every Day episode published?
This episode was published on August 29, 2017.
Can I download this Change Your Brain Every Day episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!