How to Overcome Numbing Avoidance & Procrastination When You Need to Take Big Steps

Send us Fan MailHow to Overcome Numbing Avoidance & Procrastination When You Need to Take Big Steps, using somatic practices.Guest episode with Rio Richards, therapist and grief integration coach. Rio specialises in helping adults navigate the profound and complex journey of loss and trauma, which is a part of the divorce journey.With a somatic and psychodynamic lens, Rio guides individuals to heal and rebuild using the power of both the mind and body for long-term resilience and change.In this episode Rio explains what somatic practice or therapy is and offers some practical tips and tools you can use to support yourself at the big moments, when you need to make big decisions or take hard steps. Rio's website and Instagram @andthatsgriefSallyanne Hartnell - Divorce Coach & StrategistHow you can work with meBook a free intro callFree Resources & Downloads- Choose You Guidebook- Having Hard Conversations - done for you scripts- Divorce with Less Drama - The MasterclassJoin the Reflect VIP Mailing ListFollow me on INSTAGRAMAll relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.