EPISODE · Aug 8, 2024 · 18 MIN
How to Overcome Panic Attacks
from The Calm Confidence Podcast: Social Anxiety and Being Yourself · host Charles Perry
Panic Attacks are the Worst! In this episode I explain what panic attacks are and how to best navigate them, so you can go back to living your life in full. Remember, this podcast is merely educational and is not intended to be used as a replacement for real therapy. Please go to therapy.
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This episode was published on August 8, 2024.
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