How to Overcome Task Avoidance w/ Jeremy Rochford

Why do the simplest tasks sometimes feel impossible — especially when you're Autistic? In this episode, Jeremy Rochford breaks down the real reasons behind task avoidance and delivers five powerful (and surprisingly doable) strategies to overcome it. Whether it’s making a phone call, replying to an email, or folding that laundry that’s been judging you from the corner for three days, Jeremy’s insight helps you understand what’s really going on beneath the surface — and how to reclaim your momentum without shame.Drawing from his own lived experience as an Autistic adult, Jeremy doesn’t just hand out advice — he hands over tools. From rethinking motivation to making peace with perfectionism, this episode is equal parts validating and practical. If you’ve ever felt stuck, overwhelmed, or like your to-do list is secretly trying to ruin your life, this conversation will leave you feeling seen… and equipped.To learn more about NeuroFam, please check out https://www.ourneurofam.com/  To send us an email or question- shoot a message to [email protected]  Music for the show’s intro is provided (with permission) by Matt Langston & EleventySeven. You can check out their awesome stuff here - https://www.eleventysevenisalive.com/ Music for the show’s outro is provided (with permission) by Sean Rogers & Shineunder. The band doesn’t exist anymore, but Sean is still doing great work and can be found here - https://heyworldcreative.com/