How to Overcome the Fear of Lifting Heavy (in 4 simple steps)

Leave a review! Does the thought of lifting with a barbell or picking up the weights on the bottom shelf of the free weight section make you feel uneasy? Maybe it's the looks from the other gym goers, or the risk of hurting yourself that hold you back. If so, I totally get it! (I had both of these just a few years ago!) In today's episode, you're getting 4 PIVOTAL mindset shifts necessary to take your strength to the next level in a way that feels safe & sustainable! After listening you'll learn ... Why so many women struggle to feel comfortable in the gym How to safely progress your training to build strength What the Bible has to say about being bold and courageous in the gym Next steps: 1. Join the TSB waitlist for a progressive and proven training plan  2. Kickstart your strength (with this free workout guide) I pray this blesses you!In His Strength, Laura Lindahl