How To Overcome The Holiday "Food Guilt" Trap | Ep 238

In this episode, I talk about why the holidays don’t need to turn into a cycle of guilt, restriction, or stress around food. I break down what’s actually happening in your body when the scale goes up after a higher-calorie day, and why most short-term weight changes aren’t fat gain at all. We also dig into the psychology behind food guilt and how tying your self-worth to the scale can sabotage both progress and your relationship with food. My goal is to help you view food more objectively, detach emotions from eating, and stay mentally balanced—because long-term success comes from consistency, not perfection. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc. Join Our FREE Facebook Group for more free resources, live trainings, etc: https://www.facebook.com/groups/fatlossforevergroup Apply For 1 On 1 Coaching: https://form.typeform.com/to/d2FuhjbC Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As with recordings, and a community of women all on paths to better their health, body composition, and life!: https://www.skool.com/the-ithrive-collective-8193 Instagram: https://www.instagram.com/joeygast_rd/ Add Me On Facebook: https://www.facebook.com/ Follow Me On TikTok: https://www.tiktok.com/@joeythedietitian?_t=ZP-906UG8BTxtP&_r=1 Subscribe To My Youtube Channel: https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg Check Out Our Client Transformations: https://www.instagram.com/ithrivenutrition_fitness/