how to overcome toxic shame and feeling unworthy

Arielle has mostly done everything in her life to avoid being laughed at or put down. She ultimately has been motivated by avoiding shame, and instead put on a mask of perfectionism to hide any "negative" emotions. Welp, that backfired and became really unhealthy. In this episode, Arielle breaks down how she learned to be motivated by shame (hint: its her Asian family trauma), and how rewriting limiting beliefs about her worthiness has ultimately helped her overcome it. Shame is an elementary emotion. It's for children. We're supposed to learn how to move past it and use worthiness as motivation instead. Listen to this episode and learn how.