How to Parent Yourself So You Can Better Parent Your Kids with Dr. Julia Sen

In this conversation, Dr. Julia Sen, also known as the Possibility Psychologist, discusses with our host Kena the importance of parenting and building resilience in children and in ourselves. She shares insights on how parents can support their children by making them feel seen and understood by first, acknowledging our own feelings. Dr. Sen also introduces her program, the I Believe in You League, which helps South Asian parents break generational patterns and raise unconditionally confident kids. She emphasizes the importance of play and grounding techniques in reconnecting with one's inner voice and intuition. Lastly, Dr. Sen discusses the challenges and opportunities of navigating midlife changes. Key Takeaways:Parents can support their children by making them feel seen and understood.The I Believe in You League program helps South Asian parents break generational patterns and raise unconditionally confident kids.Play and grounding techniques are essential in reconnecting with one's inner voice and intuition.Navigating midlife changes requires self-compassion and embracing the opportunity for personal growth. Experience and wisdom come with age.Finding clarity and purpose takes time and exploration.Being present and grounded in each role you play allows you to bring your full self to everything.Chapters(00:00) Introduction and Possibility Psychologist(04:03) Parenting and Resilience(08:43) I Believe in You League(25:26) Connecting to Inner Voice and Intuition(32:58) Navigating Midlife Changes(41:30) Shift in Work and Direction(43:34) Embracing Experience and Wisdom(44:00) Finding Clarity and Purpose(45:23) Sharing and Collaborating(46:21) Raising Confident Kids(47:46) Being All You Are(49:19) Being Present and Grounded(50:47) The Habit of HeartResources and Links:Register for A Call to Courage: https://shopallyouare.ca/products/courageLearn more about all you are: https://www.allyouare.caConnect on Instagram: https://www.instagram.com/kena_allyouare/Connect on Linked In: https://www.linkedin.com/in/kenaparanjape/Sign up for my Sunday Note: https://www.allyouare.ca/sunday-noteConnect with Dr. Julia SenHer website: https://drjuliasen.com/On Instagram: https://www.instagram.com/drjuliasen/Podcast Production Services by EveryWord Media