Be All You Are

“Choose yourself over certainty.”This episode is the final part of The Self-Authored Woman, a three-part series for women in midlife who are ready to trust themselves, expand what is possible, and choose what comes next.In Part 1, we explored the life you’ve built and the inner voice asking for more. In Part 2, we looked at the inherited stories, roles, and expectations that may no longer serve who you are becoming.In this final conversation, Kena explores what it means to take back the pen.Self-authorship is the shift from being externally defined to being internally guided. It is the practice of building your own internal compass, listening to what you know, and choosing how you want to live, lead, create, and relate from here.This is also the work we continue inside Supernova, a membership community for women in midlife who are ready to stop moving through this chapter alone. Inside Supernova, we explore identity, purpose, relationships, leadership, wellbeing, creativity, and what it means to step into a more expansive next chapter - together.If this series has been speaking to something in you, I’d love to invite you to join us.Explore Supernova🗝️ https://yoursupernova.caThis episode is an invitation to stop waiting for perfect conditions before you move. To trust what feels true. To let your desires matter. To choose yourself even when the path ahead is uncertain.Kena also shares why environment matters so deeply, and why becoming a more self-trusting, expansive, courageous version of yourself is harder in spaces that keep reinforcing who you used to be.Because self-authorship may begin within you, but it is strengthened through support, sisterhood, and being witnessed by women who see what is possible for you.Inside the episode:• What self-authorship really means• How to move from external approval to internal guidance• Why the small choices you make each day are part of writing your life• How to choose yourself before conditions are perfect• Why the unknown can hold magic, not only fear• The role of community, environment, and support in becoming who you truly are• Why the women around us shape what we believe is possibleReflection questions:Who am I when I am no longer responding to who the world told me to be?What feels true for me now that I may have ignored before?What would change if I trusted myself more deeply?What desires am I ready to stop apologizing for?What do I know now?How am I going to choose differently?Links & InvitationsExplore Supernova🗝️ https://yoursupernova.caConnect on Instagram🗝️ https://www.instagram.com/kena_supernova/

“We become incredibly skilled at being who we need to be, instead of who we came here to be.”This episode is part two of The Self-Authored Woman, a three-part series for women in midlife who are beginning to question the paths, roles, and expectations they have inherited.In this conversation, Kena explores the stories that shape us: the identities we learned to carry, the behaviours that earned approval, and the parts of ourselves we may have minimized in order to belong, be loved, be accepted, or keep everything together.So many women arrive at midlife having become the capable one, the selfless one, the agreeable one, the productive one, or the emotional caretaker. These roles may have helped us survive, succeed, and find our way, but at some point we get to ask: are they still serving who we are becoming?This episode is an invitation to begin untangling your true essence from the coping strategies, conditioning, and inherited stories you have carried for years.Inside the episode:• The roles and expectations women inherit• How approval, perfectionism, caretaking, and over-functioning shape identity• The difference between your true self and the coping strategies you adopted• Why midlife is a powerful time to reclaim diminished parts of yourself• Five shifts for this next chapter: self-trust, depth, sisterhood, expansion, and legacyReflection questions:What role have I played for most of my life?What parts of myself have I been minimizing?What would it feel like to claim those parts of myself again?What part of me is asking to emerge more fully in this chapter?Links & InvitationsExplore Supernova🗝️ https://yoursupernova.caConnect on Instagram🗝️ https://www.instagram.com/kena_supernova/

The Life You Built Is Not the Whole Story“No one is going to stop you and ask: what do you really want? What is your soul’s desire? Is this path working for you? We need to do that for ourselves.”This episode is part one of The Self-Authored Woman, a three-part series for women in midlife who are beginning to ask deeper questions about who they are now and what wants to emerge next.At this stage of life, many women find themselves looking around at the life they have built - the work, the relationships, the responsibilities, the accomplishments, the identity they have carried for years - and sensing that there is more to the story.In this opening episode, Kena invites you to pause and look honestly at your life as it is today. What feels meaningful? What feels rich and good? What have you created, survived, navigated, or become that you may not acknowledge often enough?And alongside that gratitude, what questions have been rising beneath the surface?Kena shares more of her own journey through achievement, grief, caregiving, motherhood, reinvention, healing, and the inner voice that kept reminding her there was more available. She explores the difference between external success and a life that feels deeply your own, and why listening to the voice within you may be one of the most important commitments you ever make.This conversation also introduces three thresholds many women move through in midlife: reawakening, reinvention, and expansion.You may be feeling a sense that something needs to change.You may be moving through a life transition that is reshaping your identity.You may already know your purpose and be ready to step into greater visibility, leadership, expression, and impact.Wherever you are, this episode is an invitation to stop moving so quickly past your own knowing.To create space.To listen more honestly.To begin trusting the questions that are asking for your attention.Because the life you built matters.And it is not the whole story.Inside the episode:• Why midlife often brings deeper questions about identity, purpose, desire, and what comes next• How to honour the life you’ve built while making room for what wants to emerge• The difference between external success and a life that feels deeply your own• Why your inner voice deserves your attention and respect• The three thresholds of self-authorship: reawakening, reinvention, and expansion• Why women need spaces where they can be witnessed, reflected, and reminded they are not alone• How spaciousness helps your deeper truth come forwardReflection questions from this episode:What about my life feels deeply good to me right now?What have I been pretending not to know?What would I allow myself to want if I trusted that it was available to me?What might become possible if I stopped abandoning my own inner voice?Links & Invitations:Explore Supernova🗝️ https://yoursupernova.caConnect on Instagram🗝️ https://www.instagram.com/kena_supernova/

The Self-Authored WomanJoin us for a 3-evening virtual experience for women who know, deep down, that there is more available to them.If you’ve reached a point where the life you’ve built no longer feels like the full expression of who you are…this is a space to pause, reflect, and consciously choose what comes next.🗝️ https://www.youaresupernova.ca/selfauthoredwomanThere are days when everything flows.And then there are days when you don’t feel fully “on” - but something in you knows it still matters to show up.In this episode, Kena takes you inside one of those days.What unfolds is a more personal, unstructured conversation - part reflection, part real-time processing - on what it means to honour your commitments, your voice, and your deeper purpose, even when your energy doesn’t perfectly match.She explores the reality many women are navigating in midlife:holding full lives, shifting energy, and real emotional weight… while also feeling a growing pull toward something more meaningful.Inside the episode:The tension between rest and showing up - and how to discern what’s actually neededThe very real impact of perimenopause and changing energy at a stage when you’re rich in experience and insightA recent moment that challenged her perspective on leadership, integrity, and why no one belongs on a pedestalWhy so many thoughtful, grounded, deeply capable women are still hesitating - and why that needs to changeA personal reflection on grief, healing, and what it looks like to move through loss and come out on the other side with openness and peaceAt the centre of it all is a deeper question:What does it actually mean to be a self-authored woman - not in theory, but in the middle of your real life?This episode is an invitation to stop waiting for the perfect moment…and to start trusting what you already know.Links & InvitationsThe Self-Authored Woman🗝️ https://www.youaresupernova.ca/selfauthoredwomanExplore Supernova🗝️ https://yoursupernova.caConnect on Instagram🗝️ https://www.instagram.com/kena_supernova/

The Self-Authored WomanJoin us for a 3-evening virtual experience for women who know, deep down, that there is more available to them.If you’ve reached a point where the life you’ve built no longer feels like the full expression of who you are…this is a space to pause, reflect, and consciously choose what comes next.🗝️ https://www.youaresupernova.ca/selfauthoredwomanThere are days when everything flows.And then there are days when you don’t feel fully “on” - but something in you knows it still matters to show up.In this episode, Kena takes you inside one of those days.What unfolds is a more personal, unstructured conversation - part reflection, part real-time processing - on what it means to honour your commitments, your voice, and your deeper purpose, even when your energy doesn’t perfectly match.She explores the reality many women are navigating in midlife:holding full lives, shifting energy, and real emotional weight… while also feeling a growing pull toward something more meaningful.Inside the episode:The tension between rest and showing up - and how to discern what’s actually neededThe very real impact of perimenopause and changing energy at a stage when you’re rich in experience and insightA recent moment that challenged her perspective on leadership, integrity, and why no one belongs on a pedestal (including reflections on figures like Deepak Chopra)Why so many thoughtful, grounded, deeply capable women are still hesitating - and why that needs to changeA personal reflection on grief, healing, and what it looks like to move through loss and come out on the other side with openness and peaceAt the center of it all is a deeper question:What does it actually mean to be a self-authored woman - not in theory, but in the middle of your real life?This episode is an invitation to stop waiting for the perfect moment…and to start trusting what you already know.Links & InvitationsThe Self-Authored Woman🗝️ https://www.youaresupernova.ca/selfauthoredwomanExplore Supernova🗝️ https://yoursupernova.caConnect on Instagram🗝️ https://www.instagram.com/kena_supernova/

“We’re not actually starting from zero. We’re starting from a place that is deeply resourced.”In this episode, Kena invites you into a reflection on timelines, self-trust, and what it really means to build a life and work that’s your own.There comes a point where you look at your life or your work and think:I really thought I’d be further along by now.But where did that timeline come from?Kena shares her own journey after leaving her corporate career - the expectations she had, how things actually unfolded, and the decision to keep going even when the path felt unclear.She explores how many of the timelines we hold ourselves to aren’t consciously chosen, but inherited. And how midlife offers an opportunity to step out of those patterns and begin again-this time from a place of wisdom, experience, and inner guidance.This episode is also an invitation to shift how you think about acceptance. Not just accepting what’s hard - but fully receiving everything you already are and everything you already have, and allowing that to become the foundation for what comes next.This episode is an invitation to consider:What if you’re not behind… but being asked to build and create differently?And are you willing to keep going, even when it’s not unfolding the way you expected?Links & InvitationsExplore SupernovaA space for women who are ready to step out of inherited paths and consciously author what comes next.🗝️ https://yoursupernova.caThe Self-Authored WomanA 3-evening virtual salon on purpose, power, and your next chapter.🗝️ https://www.youaresupernova.ca/selfauthoredwomanConnect on Instagram🗝️ https://www.instagram.com/kena_supernova/

"The most aligned support doesn’t replace your voice - it strengthens it.” - KenaIn this episode, Kena invites you into a reflection on self-trust, inner knowing, and the subtle ways we begin to outsource our power.We live in a time where there is no shortage of guidance - podcasts, books, mentors, conversations - and while so much of it can be expansive, it can also pull us away from our own voice.There’s a moment many women experience where they realize they’ve been looking outward before ever checking in within. Not because they don’t have the answers… but because they’ve stopped trusting that they do.Kena explores the tension between receiving support and staying connected to yourself - when guidance opens something up within you, and when it begins to override what you already know.She shares her own experience of navigating this balance, the pull to seek perspective from others, and the intentional invitation to come back into relationship with your own voice.This episode is an invitation to consider:What would shift if you trusted yourself first? And, where does support and guidance belong in your life?Links & InvitationsExplore SupernovaA space for women who are no longer interested in living by inherited paths - and are ready to consciously author what comes next.🗝️ https://yoursupernova.caLet’s connect on InstagramCome say hello and share what this episode stirred in you.🗝️ https://www.instagram.com/kena_allyouare/Love this episode?Share it with a friend, or leave a review - it helps this message reach more women who need it.

In the last episode, I talked about visibility - and the idea that maybe it isn’t about being seen by the world, but about first being fully seen again by yourself.I’ve been thinking about that since.Because being seen is one thing. What happens after that is something else.What do you actually say?What do you share?What do you hold back?This episode is about that part.About expression.This is the word that found me this year - Expression - and what I’m noticing is how often we’re visible in our lives, but still filtering, editing, or holding what’s true.This is a reflection on what it looks like to trust what’s coming through you a little more… and to let it be expressed, even if it’s not perfect.A question to reflect on:What wants to be expressed through you right now?✨ What’s happening inside SupernovaInside Supernova, we’re having these conversations and putting them into practice.This month, we’re exploring Health & Wealth - and what it looks like to support ourselves fully in this stage of life.Links & Invitations:Explore Supernovahttps://yoursupernova.caInstagramhttps://www.instagram.com/kena_allyouare/Goddess Meditationhttps://joinsupernova.myflodesk.com/meditationLove this episode?I'd be honoured if you'd share it with a friend or leave a review.

“Maybe visibility isn’t about being seen by the world, but finally allowing yourself to be seen by you.”There comes a moment when the desire to be seen stops being about attention…and starts becoming about truth.In this episode, I’m sharing a powerful experience from a recent breathwork journey that shifted how I see visibility, expression, and my role as a woman in this chapter of life.What came through wasn’t about building a brand or being more “visible” in the way we often think about it.It was something much deeper. A remembering. A connection to the women who came before us…and an invitation to stop holding back the parts of ourselves that are ready to be expressed.This episode is both a reflection and an invitation - to zoom out on your life, reconnect to what’s true for you, and allow yourself to be seen in a way that feels honest, grounded, and freeing.In this episode, we explore:A powerful breathwork experience that revealed a new meaning of visibilityThe difference between seeking attention vs. expressing truthHow ancestral lineage shapes our desire to be seenThe tension between success, identity, and deeper self-expressionWhy midlife can feel like an awakening into your truest selfHow “being seen” can become an act of freedom - not egoA question to reflect on:What part of you is asking to be seen… that you’ve been holding back?✨ What’s happening inside SupernovaThis month inside Supernova, we’re exploring the theme of Health & Wealth—and what it really means to support ourselves fully in this stage of life.We’ll be in conversation around:Building wealth and expanding how we think about money and investingSupporting our bodies through midlife changes with intention and awarenessMoving from sitting on the sidelines… to playing a bigger gameSupernova is a virtual community of women across North America, with in-person gatherings in Toronto—and growing.It’s a space for women who are no longer available for the paths that were handed to them…and are ready to author a new way forward.✨ This episode is an invitation to consider:What might become possible if you took back the pen…and started writing the story of your own life?🔗 Links & Invitations:Explore SupernovaA community for women writing their next chapter—intentionally, powerfully, and together.🗝️ https://yoursupernova.caLet’s connect on InstagramCome say hello and tell me what this episode stirred in you.🗝️ https://www.instagram.com/kena_allyouare/Love this episode?Share it with a friend, or leave a review - it helps this message reach more women who need it.

In this episode, Kena invites you into a powerful reflection on self-authorship, truth, and the stories we’ve been living - often without even realizing we’re the ones holding the pen.So many women find themselves in a life that looks good on paper, yet something feels off. There’s a quiet knowing that there is more… and also a question of where you fit within everything you’re holding.Kena explores what it means to take back authorship of your life - not from a place of pressure or reinvention, but from truth. The truth of what you’ve lived, what has shaped you, and what you’re now ready to claim.She shares real examples of the complexity many women are navigating behind the scenes - holding careers, families, challenges, and desires for something deeper - and how easy it is to feel like there’s no space left for yourself.This episode is an invitation to consider:What might become possible if you took back the pen and start writing the story of your own life?Links & Invitations:Join us in Toronto for Liberation Through Truth: The Power of Owning Our StoriesA live, in-person conversation with Kena, Alyssa Kerbel, and Jacklyn Shaw.📍 Kensington Market🗓 Thursday, March 26More details here.Explore SupernovaA community for women writing their next chapter - intentionally, powerfully, and together.🗝️ https://yoursupernova.caLet’s connect on InstagramCome say hello and tell me what this episode stirred in you.🗝️ https://www.instagram.com/kena_allyouare/Love this episode?Share it with a friend, or leave a review - it helps this message reach more women who need it.

“People believe you when you tell them who you are.” - Lydia FenetIn this energizing conversation, Kena sits down with Lydia Fenet - global charity auctioneer, keynote speaker, and bestselling author - to talk about confidence, power, and the practice of self-authorship.Lydia has spent more than two decades commanding rooms and raising over a billion dollars for charitable causes. But the real lesson she’s learned along the way is this:People believe you when you tell them who you are.Together, Kena and Lydia explore what happens when women stop downplaying their gifts and begin speaking about themselves with clarity and conviction. They talk about failure as part of the path, the courage to claim who you’re becoming, and why no one is coming to “discover” you - you have to name yourself first.This episode is a powerful reminder that the next chapter of your life begins with the story you’re willing to tell about yourself.Links & Invitations:Explore SupernovaLet’s connect on InstagramCome say hello and tell me what this episode stirred in you.👉 https://www.instagram.com/kena_allyouare/Connect with Lydia on IGLove this episode?Share it with a friend, or leave a review - it helps this message reach more women who need it.

“I no longer feel like I overcame my life. I know now that I was meant to live it exactly as it unfolded.” - KenaIn this deeply personal episode, recorded just before my 50th birthday, I reflect on five decades of living, loving, losing, and becoming.From losing my father at 20 to navigating grief, reinvention, motherhood, and starting again, this is an invitation to look at your own journey with new eyes.For many years, I carried the identity of survivor.As I step into my fifties, something has shifted.I no longer feel like I overcame my life.I know now that I was meant to live it exactly as it unfolded.In this conversation, I share what I’m releasing and what I’m claiming in this next decade - trusting my intuition, using my voice more fully, letting go of people-pleasing, and stepping into a season of creating, leading, and thriving.Your story matters - not just for you, but for every woman who needs to see what’s possible.Links & InvitationsJoin me in Toronto — Balance & Bowls at Jaybird StudioA candlelit afternoon of gentle movement, sound bath, reflection, and connection — created as a meaningful way to celebrate my 50th birthday in community.👉 Save Your MatLet’s connect on InstagramCome say hello and tell me what this episode stirred in you.👉 https://www.instagram.com/kena_allyouare/Love this episode?Share it with a friend, or leave a review - it helps this message reach more women who need it.

“Why are we so quick to question our own authority - and so willing to hand it to others?”In this episode, Kena reflects on what it means to stay in relationship with life when things feel heavy - personally and collectively. She explores how we navigate uncertainty without falling into despair, and why choosing possibility is one of the most powerful acts we can make.She revisits key mindset shifts for women in midlife, especially during challenging seasons:Moving from “hard as the default” into curiosity and possibilityMaking commitments instead of chasing goalsPlaying the long gameTrusting body wisdom over conditioned thinkingRemembering that everything feels heavier when we do it aloneThe episode closes with a powerful passage from Lynne Twist, author of The Soul of Money and Living a Committed Life - a reminder that humanity rises when heart-centered feminine values like compassion, empathy, humility, and love are fully expressed.Kena also offers a behind-the-scenes look at what’s unfolding inside Supernova this month - including full moon gatherings, support circles, guest experiences, and her upcoming Love Yourself First workshop focused on radical self-love and choosing yourself from the inside out.This is a conversation about hope, truth, leadership, and remembering your own authority - especially when the world feels uncertain.If this episode speaks to you, you’re invited to explore Supernova and join Kena inside the community. Links are below.And if you found value here, please consider sharing this episode with a woman who might need it today, or leaving a review - it truly helps this work reach more hearts.Connect with Kena:SupernovaNewsletterInstagramLinkedIn

“The world will try to beat you down - you can’t do it to yourself.” - Julie Wainwright, Founder The RealRealWhat happens when your career becomes a headline - and not the kind you wanted - and you still choose to begin again?In this episode, Kena sits down with Julie Wainwright, founder of The RealReal (the billion-dollar global luxury resale company that disrupted the fashion industry) and one of the few women to take a company public. Julie shares the real story behind the success: a childhood shaped by creativity and hardship, the public fallout of the dot-com crash, and what it took to rebuild her identity, confidence, and conviction - ultimately launching The RealReal at age 52.This conversation is for the woman in midlife who feels “in between” chapters, whose confidence has dipped despite her accomplishments, and who’s ready to step into what’s next with more self-trust and courage.Learn more about Supernova, the membership community for women rewriting midlife into their most powerful chapter.Connect with Kena on IG and on LinkedInBuy Julie's book, Time to Get Real

In this episode, Kena returns to the podcast after a hiatus, sharing her excitement for 2026 and the energy it brings. She discusses the importance of mindset shifts for women in midlife, focusing on six key areas: reframing challenges, making empowered decisions, honoring intuition, aligning with daily energies, embracing non-linear career paths, and seeking support. Kena emphasizes the power of community and sisterhood, sharing insights from her Supernova membership community and personal experiences.Connect with Kena:Learn more about Supernova, her membership community for women in midlifeConnect on IG or on LinkedIn

Join Kena in this special 75th episode of "Be All You Are" as she guides you through a transformative mid-year reflection and realignment workshop. Dive deep into personal growth, celebrate your wins, and set intentional goals for the remainder of the year. This episode offers a unique opportunity to pause, reflect, and reconnect with your true desires, ensuring you move forward with clarity and purpose. Perfect for those seeking to realign their path and embrace the power of intentional living.Connect with KenaWebsite: allyouare.ca Email: [email protected]#MidYearCheckIn #PersonalGrowth #BeAllYouAre

"This is a call for all of us as women to not wait until the pain is so great before we make the changes that we know we need to make."Join us for an inspiring conversation with Amanda Jeppesen, founder of Sous La, a non-invasive med spa with locations in Toronto and LA that has become a favourite among celebrities. Amanda shares her incredible journey of starting a business at 40, without prior experience, and the power of tuning into desires and not waiting to take bold action. Discover how pain can be a catalyst for change and why we shouldn't wait for it to make necessary life shifts.Learn more about Amanda and Sous La here.Special Offer! You are invited to join us as a guest to a session within Supernova to experience its energy, explore the topics and meet our members! Simply send me an email to express your interest and I'll respond with a zoom link for an upcoming session. Email me at: [email protected] more about Supernova here.

"Taking action is empowering."In this solo episode, Kena shares an inspiring recording from her recent workshop, Summer of Becoming: Welcome to Separation Season.This session dives into how the summer months can be a powerful time for personal growth and transformation, inviting listeners to embrace change and step into who they’re becoming.Kena unpacks seven keys to unlocking personal growth, including:Making peace a priorityCultivating convictionEmbracing willingnessTaking bold actionStaying consistentChoosing the right actions over busynessMeasuring progress by effort, not just resultsShe wraps up the conversation with a heartfelt invitation for listeners to reflect on their own journeys and take meaningful steps toward their next chapter.Tune in for practical insights and the motivation you need to make this your Summer of Becoming.Learn more about Supernova, the Membership Community for Women 35+ here: https://www.allyouare.ca/supernovaBook a Clarity Session with Kena here: https://www.allyouare.ca/claritysession

"Your inner goddess is always there." - KenaIn this empowering session, Kena guides women through a transformative journey of self-discovery and reclamation of their power. Over three days, participants are encouraged to remember their true selves, embody confidence, and create a future filled with possibilities. The conversation emphasizes the importance of community, storytelling, and breaking free from societal limitations, ultimately fostering a space for women to take up space unapologetically. In this conversation, Kena shares her personal journey of reclamation after loss, emphasizing the importance of trusting oneself and embracing one's inner goddess. She discusses the historical struggles women have faced and the inherited limitations that often hold them back. Kena encourages listeners to break free from these cycles, reclaim their power, and recognize their unique gifts. The conversation culminates in a call to action for self-discovery and empowerment, reminding women of their inherent worth and potential.Receive the replays for Take Up Space hereLearn more about Supernova

"This is the generation that simply does not want to suffer." - Melissa GreloIn this powerful and honest conversation, TV host Melissa Grelo joins Kena to talk about her personal journey through perimenopause and menopause—and why it's time to break the stigma around women’s health. Melissa opens up about the launch of her podcast Aging Powerfully, the lack of education and support available to women, and the need for more open, informed conversations about this natural transition.Together, Melissa and Kena explore deeper themes of personal growth, motherhood, and the importance of tuning into your inner voice. They reflect on cultural expectations, the influence of parental support on decision-making, and the challenges women face in reconnecting with their true selves. This episode is a powerful reminder of the role intuition plays in shaping our paths and the value of embracing every season of life with purpose and authenticity.Join me for Take Up Space - Register Here.Connect with Melissa:Listen to her podcast, Aging PowerfullyFollow her on IG

In this episode, Kena reflects on the importance of expressing love in relationships, shares a personal story about her sister, and introduces her upcoming immersive experience 'Take Up Space' aimed at empowering women to reclaim their voice and authentic power. She emphasizes the need for women, especially in midlife, to step into their true selves and not shrink back from their potential.Join me for Take Up Space - Register Here.

In this engaging conversation, Kena and Jac White explore Jac's unique journey from the fashion industry to the world of digital publishing and startups. Jac shares her experiences and insights on the importance of helping women entrepreneurs navigate the challenges of selling their services and the value of learning to sell whether one is an entrepreneur or a leader in the corporate world. They discuss the rise of women in business, the significance of creative solutions in sales, and the mindset shifts necessary for overcoming resistance to selling. Jac emphasizes that selling is a skill that can be learned - and when we are willing to learn it, we become unstoppable!Join Kena's 3-Day Free Masterclass Take Up SpaceSign up for Kena's Sunday NoteLearn more about working with Jac WhiteConnect with her on LinkedIn

"We need to inspire change." - Kena ParanjapeIn this episode, Kena reflects on her journey with the podcast, the insights gained from her recent trip to India, and the importance of community and tapping into our feminine power. She shares personal stories about her family history, the significance of understanding our roots, and the need, especially right now, for women to reclaim their inherent power. Kena also discusses the cultural richness of India and the contrasts of abundance and poverty, emphasizing the potential for change and growth.Follow Kena: IG: @kena_allyouare Join Supernova! Sign up for her Sunday Note Reconnect with Your Inner Goddess Meditation

"The goal is the work that you do." - Julianne CostiganIn this engaging conversation, Julianne shares her journey from a passionate young girl influenced by her stylish family to a successful stylist and entrepreneur. She discusses the importance of following one's intuition, the courage to pivot from traditional paths, and the power of surrounding oneself with supportive individuals. Julianne emphasizes that confidence is a muscle that can be strengthened through practice and that challenges are opportunities for growth. Her story inspires listeners to embrace their unique paths and trust their instincts in both personal and professional endeavors. In this engaging conversation, Julianne and Kena explore the challenges and triumphs of entrepreneurship, emphasizing the importance of self-care, defining personal balance, and the transformative power of community. Julianne shares her journey of growth, the significance of personal branding, and her aspirations for the future, all while highlighting the unique experiences of women navigating their careers and personal lives.Follow Kena:IG: @kena_allyouareJoin Supernova! https://www.allyouare.ca/supernovaSign up for her Sunday Note: https://www.allyouare.ca/sunday-noteLearn more about our guest, Julianne Costigan:IG: @julianne_costiganHer website: https://www.juliannecostigan.com/

In this engaging session, recorded as part of the Supernova Membership community. Kena leads a reflective conversation about setting intentions for the new year, embracing surrender, and exploring insights gained from a recent trip to India. The discussion delves into the importance of understanding our ancestry, particularly the lives of our grandmothers, and how their experiences shape our current freedoms and choices. The session emphasizes the strength of feminine legacy and the importance of community support in personal growth. In this conversation, participants reflect on the influence of their grandmothers, exploring themes of generational trauma, strength, and the evolution of women's roles. They discuss the importance of reclaiming feminine power and leadership, emphasizing the need for self-awareness and understanding of past influences. The dialogue highlights the challenges women face in male-dominated environments and the significance of embracing both nurturing and strong aspects of femininity. Tune into this conversation to remember who you really are and where you come from.

"Disruption is always an opportunity for growth." - Lori SpagnaIn this enlightening conversation, Lori Spagna shares her transformative journey from a corporate life filled with struggles to discovering her intuitive gifts and healing abilities. She emphasizes the importance of creating space for messages from the divine, the power of nature, and the significance of emotional energy in healing. Lori discusses the necessity of breaking free from limiting beliefs, claiming inner authority, and the role of community in personal growth. She highlights self-love as a crucial aspect of personal development and the joy of serving others as a path to fulfillment. The conversation concludes with a powerful message about the future of humanity and the collective growth that is unfolding.Learn more about Lori and her work here.Learn more about SUPERNOVA, the membership community for women age 35+ ready to step into their next era here.

I am so excited to share this with you!!🌟 The SUPERNOVA Membership Community is HERE! 🌟Details here: https://www.allyouare.ca/supernovaThis is the FIRST-of-its-kind:✨ Personal & Spiritual Growth Program✨ Authentic Networking Community✨ No BS Social Club✨ Safe Space Support GroupALL IN ONE.This annual membership is for women age 35+ who are ready to step into their next era and into the fullest expression of themselves together in community with other professional, heart-centred, growth-minded, soul-driven women. 💥If you're looking to make meaningful life changes or even just be more YOU in your life and embrace a more fulfilling experience, having support, guidance, accountability and a community of women can make all the difference.In this community you will:🌟 Plug into a high-vibe, bathing-in-possibility energy🌟 Observe your own transformation and growth🌟 Make quantum leaps in your life with the support of the community🌟 Feel accountable to your own growth as part of a collective🌟 Make no-bs connections with other women amazing women🌟 Show yourself what you're made of!We are DONE with the narratives that come with being a woman in mid-life. In this community, we are leading the way, we are doing it DIFFERENTLY.We are looking at this stage of life through a whole new lens, and listen, you're going to want to borrow our glasses. 😎LEARN MORE HERE: https://www.allyouare.ca/supernovaOh and did I mention? There are already 46 INCREDIBLE women inside this community. This is your invitation to join them. 💫

"Your purpose is to be you." - Jenna SmithIn this engaging conversation, Jenna Smith shares her transformative journey from a small-town upbringing to becoming a coach and therapist. She discusses the importance of following one's inner nudges, the lessons learned through personal struggles, and the significance of being true to oneself. She discusses the challenges faced during the COVID pandemic and how they led to her own personal growth and a deeper understanding of self. Ultimately, the discussion centers around embracing one's unique existence and the luxury of being oneself.Links and Resources:Learn more about all you are: https://www.allyouare.caConnect on Instagram: https://www.instagram.com/kena_allyouare/Sign up for my Sunday Note: https://www.allyouare.ca/sunday-noteLearn more about Jenna here: https://jennasmithcoaching.com/Follow her on IG: https://www.instagram.com/adventuresinjennaland/?hl=enPodcast Production Services by EveryWord Media

"Now I allowed myself to feel joy. I allowed myself to pat myself in the back versus saying, 'It's not good enough." - Peggy Van Der PlasscheKena sits down with Peggy Van Der Plassche, founder of The Microdose Diet, as she shares her journey from a successful career in finance to becoming a pioneer in the field of microdosing psychedelics. Peggy's story serves as an inspiration for those seeking to make a change and follow their true path. In this conversation, Peggy discusses her personal journey of healing and self-discovery, as well as the role of microdosing psychedelics in her transformation. She emphasizes the importance of being present, reconnecting with joy, and allowing oneself to feel a sense of accomplishment. Peggy also highlights the need for women to reconnect with their own voices and reject societal expectations. She shares her insights on the power of microdosing in calming the nervous system and creating space for different answers. Peggy encourages listeners to educate themselves and make informed decisions about microdosing, while also trusting their own intuition.Save Your Seat for Your Next Era, Starting on November 4th: If you feel called to learn more and to connect with Kena, book a call here: https://calendly.com/kena_co/connect-callTo learn more about Peggy:Her Book: The Microdise Diet https://themicrodosediet.com/bookPodcast: https://themicrodosediet.com/podcastHer Coaching Offerings: https://themicrodosediet.com/Podcast Production Services by EveryWord Media

Tune into the first day of Kena's epic 3-day, free masterclass: Your Next Era.If you feel called to learn more and to connect with Kena, book a call here: https://calendly.com/kena_co/connect-callIf you are ready for your next era, we need to talk. ✨Learn more about All You Are here.Podcast Production Services by EveryWord Media

In this conversation, Kena shares her transformative journey following the loss of her husband, detailing her personal revolution that led her to embrace change, seek fulfillment, and empower other women. She discusses the importance of stepping into one's dreams, especially for women over 35, and invites you to join her masterclass aimed at helping you envision and create your next era of life.Join the masterclass - Your Next Era https://www.allyouare.ca/your-next-eraKena's Sunday Note https://www.allyouare.ca/sunday-noteSend Kena a DM: @kena_allyouarePodcast Production Services by EveryWord Media

"Connect to your inner goddess and unleash a power and a strength that is unstoppable" - Kena ParanjapeIn this episode, Kena shares five ways to take advantage of September energy and move towards your future vision of yourself. The first way is to connect to your inner goddess and unleash your power and strength. The second way is to be a legend in your own mind and see yourself as the lead in your own story. The third way is to upgrade your routine and intentionally uplevel your daily habits. The fourth way is to recommit to your dream or vision and never give up on it. The fifth way is to master the self-pep talk and pump yourself up with positive affirmations and reminders of your value and potential.Get the Inner Goddess Meditation Here: https://sparkling-breeze-65343.myflodesk.com/wjhcj0zrcuConnect with Kena on IG: @kena_allyouarePodcast Production Service by EveryWord Media

"My motivation in life is gold stars." - Kristen Gale, Founder of Ten Spot.In this week's episode, Kena sits down with Kristen Gale, founder of Ten Spot, as she shares her journey of building her incredible franchise of beauty bars with locations across North America. Takeaways:- Take one step at a time and don't get overwhelmed by the future.- Have a positive perspective and focus on what you can control.- Prioritize and make decisions that align with your purpose and values.- Celebrate your achievements and believe in yourself. - Live life at a 10 by embracing challenges and striving to be the best version of yourself.- Prioritize relationships and create energy through purposeful projects.- Define your purpose and core values to live a fulfilling life.- Build a strategic action plan to achieve your goals and live on brand.- Inspire and help others by living your best life.Get the Inner Goddess Meditation Here: https://sparkling-breeze-65343.myflodesk.com/wjhcj0zrcuConnect with Kena on IG: @kena_allyouareLearn about Ten Spot here: https://thetenspot.com/Connect with Kristen on IG: https://www.instagram.com/kris10spotLearn more about Kristen's new program: https://xkristen.com/Podcast Production Services by EveryWord Media

"God only gives you what you can handle, but he's also giving you a path to who you're going to become." - KenaIn this episode, Kena shares her personal journey with perimenopause and how it has made her realize the importance of sharing women's stories and supporting each other. She also reflects on the phrase, "God only gives you what you can handle" and how it has only recently landed with her and shaped her perspective on life. Kena encourages you to ask yourself who you are being called forward to be and how your experiences have happened for you vs TO you. She emphasizes the importance of living life to the fullest and not conforming to others' expectations.TakeawaysPerimenopause is a disruptive and emotional journey that many women go through, and it is important to share our stories and support each other.Experiences, both positive and negative, shape who we are and can lead to personal growth and self-discovery.Reflecting on our journey and asking ourselves who we are being called to be can help us live life to the fullest and not conform to others' expectations.The greatest risk in life is not living our life full out as our authentic selves.Sign up for Kena's Sunday Note: allyouare.ca/sunday-noteConnect with Kena on IG: @kena_allyouarePodcast Production Services by EveryWord Media

In this solo episode, Kena shares 7 tips for navigating your 40s and beyond with a sense of presence, wonder and continuous expansion. The tips include reconnecting to your inner voice, reflecting on what you've learned, saying yes to what lights you up, setting your sights on who you want to become, protecting your energy, developing a spiritual practice, and finding your inner circle. These tips aim to ease the bumps and facilitate personal growth during this stage of life. Kena also shared details about her upcoming mini-program: Unleash Your Feminine StrengthDiscover more about Unleash Your Feminine Strength: A 4-week journey for high achieving women and how to tap into the power of your inner goddess here:Unleash Your Feminine Strength - Summer 4-Week WorkshopHave any questions? Feel free to reach out to Kena directly:Email: [email protected]: @kena_allyouare

"The true secret to success lies in unleashing your inner goddess" - Kena ParanjapeJoin Kena Paranjape in this enlightening session as she introduces her new summer mini program: Unleash Your Feminine Strength: A 4-week journey for high-achieving women to reconnect with their inner goddess. This specially crafted 4-week program is designed to empower women to break free from societal expectations and discover a refreshing way of being.Throughout the program, participants will delve into topics such as:Reconnecting with the inner goddessCreating a personal goddess avatarStepping into the goddess imageUnleashing the full potential of your inner goddessKena's approach includes a blend of meditation, visualization, journaling, sensory exploration, and style profiling to guide you on a path of self-discovery and transformation. And for those who might be hesitant about the term "goddess," Kena has insights to share that may change your perspective.Discover more about Unleash Your Feminine Strength: A 4-week journey for high achieving women and how to tap into the power of your inner goddess here:Unleash Your Feminine Strength ProgramHave any questions? Feel free to reach out to Kena directly:Email: [email protected]: @kena_allyouare

"You make financial deposits in a 401k or whatever retirement plan you choose. The same way, you know, that's how I view taking care of my body of like, this is the body I want in my 60s, 70s, 80s and 90s."In this episode, Kena sits down with the co-founder of MindBodyGreen. They discuss Colleen's journey to co-founding MindBodyGreen, the importance of prioritizing health and well-being, and the lessons she has learned as an entrepreneur.Colleen and Kena dive deep into the importance of prioritizing self-care and well-being in their 40s and beyond. They talk about the mindset shift towards aging and the need to invest in physical and emotional strength for a fulfilling life. They also highlight the changing narrative around women's health and the focus on different seasons of life, such as perimenopause and menopause. Colleen shares insights from her book 'The Joy of Well-Being' and emphasizes the importance of finding joy in wellness practices. They discuss practical tips for incorporating exercise and self-care into busy schedules and the value of small moments of joy in everyday life.Download my free mini audio course, 3 Pivotal Points to Your Next Chapter of Soul-Fulfilling SuccessLet's connect on IG: @kena_allyouareVisit MindBodyGreen: MindBodyGreen InstagramBuy Colleen's Book, The Joy of Well-Being: Amazon Link

"As things come into your life, ask yourself, what would future me do in this situation?"In this live session, Kena highlights the importance of self-image in achieving our goals and dreams. She emphasizes that we can intentionally create our future selves by changing the way we view ourselves. Kena provides prompts for self-reflection, including identifying who we need to be, what thoughts and beliefs we need to shift, and what habits we need to adopt. Tune in for a beautiful reminder that you have everything you need within you right now to create whatever it is you desire.Download my FREE mini audio course, 3 Steps to Your Next Chapter of Soul-Fulfilling Success: https://www.allyouare.ca/soul-fulfilling-successLearn more about my 6 month group program for women over 35: https://www.allyouare.ca/bayaPodcast Production Services by EveryWord Media

"Visibility is about being felt. Are you willing to allow people to feel you?"In this conversation, Kena sits down with Po-Hong Yu, a Self-Mastery Mentor, Somatic Healer, Microdosing Guide, and the Host of the Tao of Po Podcast. Po shares her powerful journey of healing and self-expression. Kena and Po discuss the importance of being visible and comfortable being seen, the power of expressing oneself freely, and the transformation that comes from healing and moving through pain. Po also talks about how she helps women find their voice and establish comfort with their own expression. They explore the wisdom in our bodies and the practice of self-expression, as well as the benefits of self-expression in midlife. Po also provides practical tools for tapping into body wisdom and expressing oneself authentically. She encourages listeners to embrace the midlife transition as an opportunity for growth and transformation. Po-Hong's work focuses on helping women connect with their true essence and step into their power.Website: https://www.taoofpo.comTao of Po Podcast: https://www.taoofpo.com/podcastIG: https://www.instagram.com/pohong.yu/FB: https://www.facebook.com/pohong.yuLinkedIn: https://www.linkedin.com/in/pohongyu/Download my mini audio course: 3 Steps to Your Next Chapter of Soul-Fulfilling Success: https://allyouare.ca/soul-fulfilling-successSign up for my Sunday Note: https://www.allyouare.ca/sunday-noteConnect on Instagram: https://www.instagram.com/kena_allyouare/Connect on Linked In: https://www.linkedin.com/in/kenaparanjape/Learn more about all you are: https://www.allyouare.caPodcast Production Services by EveryWord Media

"The fears we don't face become our limits."Join Kena in this empowering session as she guides you through a five-step process to confront and conquer your fears and limiting beliefs. Discover the true nature of fear, and dive into the common fears that we, as women, often encounter.In This Episode:Understanding Fear: What is it really?Common Fears: Identifying what holds us back.Fear's Influence: How it affects our choices.The Power of Facing Fears: Why it's crucial for growth.Triumph Over Fear: Celebrating the victories when we push beyond our boundaries.Ready to take the next step? Let's connect!Book a Courage Connect Call with Kena: Schedule HereDiscover Your Full Potential: All You AreFollow on Instagram: @kena_allyouareProfessional Networking on LinkedIn: Kena ParanjapeSubscribe to Kena's Sunday Note: Sign Up TodayTune in and transform the way you approach your fears.Podcast Production Services by EveryWord Media

This week on the podcast, Kena sits down with Palak Dave, founder of Embiria, to discuss Palak's journey from working in the corporate world to creating curated experiences and building a community. They delve into the importance of in-person connections and the need for rituals and moments of beauty in everyday life.Palak shares her excitement about her newly released book, which is filled with activities and rituals to help readers create a more fulfilling life. In this heartfelt conversation, she discusses the importance of slow, intentional living and finding the right balance between being productive and enjoying life.She opens up about her weekly and daily rituals, such as reclaiming Friday afternoons and making time for movement.Discover Embiria:Website: embiria.caInstagram: embiriaBeautiful Everydays Book: Buy NowConnect & Learn More:Book a call with Kena: https://calendly.com/kena_co/courage-connect-callLearn more about all you are: https://www.allyouare.caConnect on Instagram: https://www.instagram.com/kena_allyouare/Connect on Linked In: https://www.linkedin.com/in/kenaparanjape/Sign up for Kena's Sunday Note: https://www.allyouare.ca/sunday-notePodcast Production Services by EveryWord Media

Join Kena's Masterclass This Week! 🌟👉 Click here to register!In the latest episode, Kena unveils the first live session from her masterclass series, Two Weeks Notice. Day 1 is all about Permission to Transition, where Kena dives into:The natural urge to seek new beginnings and why staying put isn't always the answer.The power of community and mentorship on your journey to change.Three barriers that make it tough to pinpoint what you truly want.Three reasons why clarity in your desires is key for your life's path.Why the feelings you're chasing matter more than the specifics of your goals.Don't miss out on the final three days! 🚀👉 Sign up now to catch up with replays!Podcast Production Services by EveryWord Media

"If I want something out of life, I need to go for it and just make big bold moves." - Danielle MendozaIn this week's episode, Kena sits down with Danielle Mendoza, the founder of Confident Concept, a company that helps people write, market and sell their story in book form.Danielle shares the powerful, personal story that led her to helping others write and share their own. She emphasizes the importance of telling our own stories and how it anchors us in the world. She also provides insights into her process of guiding individuals from idea to publishing and maximizing the book's potential. Danielle advises that before sitting down to write, it's crucial to understand the purpose of the book, identify the target audience, and know their most urgent problem.Whether you are ready to write a book today or not, this episode will remind you of the power of sharing your beautiful life story with others, even in your day to day.Enroll in Two Weeks Notice:https://www.allyouare.ca/two-weeks-noticeConnect with Danielle:Linked In: https://www.linkedin.com/in/danielle-mendoza-3059788a/Her website: https://www.confidentconcept.comConnect with Kena:Learn more about all you are: https://www.allyouare.caConnect on Instagram: https://www.instagram.com/kena_allyouare/Connect on Linked In: https://www.linkedin.com/in/kenaparanjape/Sign up for my Sunday Note: https://www.allyouare.ca/sunday-notePodcast Production Services by EveryWord Media

Today Kena is celebrating her 50th podcast episode!! 🎉In celebration of 50 conversations about stepping into all you are, Kena is reconnecting with her very first guests, Catherine Choi, Founder of SoYoung and Alyssa Kerbel, Founder of mini mioche (and now The Kind Human Club) one year after their initial chat.In this "reunion" Kena leads a conversation about what can happen in just one year if we stay open to possibilities and make intentional, soul-aligned choices. She also invites you to consider what your One Year Later story might be and leaves you with 3 journalling questions to help you explore this theme deeper.📅 Register for 2 Weeks Notice - We start on May 13th!: allyouare.ca/two-weeks-notice🌟 Learn more about all you are: allyouare.ca📸 Connect on Instagram: instagram.com/kena_allyouare/🔗 Connect on Linked In: linkedin.com/in/kenaparanjape/✉️ Sign up for my Sunday Note: allyouare.ca/sunday-noteConnect with Catherine Choi:On Instagram: instagram.com/catherine.soyoung/Her website: soyoung.caConnect with Alyssa Kerbel:On Instagram: instagram.com/alyssakerbel/Her website: limitlyss.caPodcast Production Services by EveryWord Media

In this episode, Kena interviews Amanda Aerin, an interior designer with a powerful story of self-discovery and reinvention. After leaving a 15-year marriage, Amanda followed her passion for design and learned to listen to her inner voice. She talks about the importance of trusting your instincts and making choices that reflect who you truly are, instead of trying to meet others' expectations.Amanda's journey is a source of inspiration for anyone looking to embrace change and find personal fulfillment. During their conversation, Amanda and Kena touch on topics like:The balance between saying "no" and running a successful businessHow style influences our self-confidence and self-imageDealing with disruptive emotions in midlifeThe concept of reinvention for women in their 40s and 50sDiscover More and Connect:Join Kena's Free Workshop: "Two Weeks Notice" from May 13-17 at All You AreExplore All You Are: WebsiteFollow Kena on Instagram: @kena_allyouareNetwork with Kena on LinkedIn: Kena ParanjapeSubscribe to Kena's Sunday Note: Newsletter Sign-UpConnect with Amanda on Instagram: @amanda.aerin.styleLearn About Amanda's Work: Amanda Aerin DesignTune in to this heartfelt episode as Amanda shares her insights on life, design, and the courage it takes to be true to oneself.Podcast Production Services by EveryWord Media

In this episode, Kena interviews a former client and alumni of Be All You Are, Ondrea Crockett. Ondrea shares her inspiring personal story of transformation - from doing work she was good at but no longer loved to a new path that is deeply aligned and purposeful.In this conversation, Kena and Ondrea discuss navigating the fear of what others will think when making a career transition. Ondrea shares her experience of stepping into a new identity and gaining confidence along the way. They also explore the challenges of making a career change in your 40's or 50's and the importance of having a long-term view of what work and life might look like.To register for One Year Later: https://www.allyouare.ca/one-year-laterTo access the secret podcast series, 3 Pivotal Points to Your Next Chapter of Soul-Fulfilling Success: https://www.allyouare.ca/soul-fulfilling-successTo connect with Ondrea on IG: https://www.instagram.com/innerlodestarLearn more about all you are: https://www.allyouare.caConnect on Instagram: https://www.instagram.com/kena_allyouare/Connect on Linked In: https://www.linkedin.com/in/kenaparanjape/Sign up for my Sunday Note: https://www.allyouare.ca/sunday-notePodcast Production Services by EveryWord Media

"You don't need to make a rash decision. You don't need to quit your job today. You don't need to blow up your life. But there is a blueprint for kicking off your next chapter of soul-fulfilling success."In today's show, Kena talks about the blueprint for finding success on your terms. Through her own personal experience and the women she has mentored through their own process, Kena has learned that there are steps we can take towards pivoting or transitioning towards work that is fulfilling, meaningful, and most importantly aligned with who we truly are.Tune into this episode for the spark you need to believe in your dreams or if you've forgotten what they are, to reconnect to them. They definitely reside within you.To receive the secret podcast series, 3 Pivotal Points to Your Next Chapter of Soul-Fulfilling Success, click here: https://www.allyouare.ca/soul-fulfilling-successLearn more about all you are: https://www.allyouare.caConnect on Instagram: https://www.instagram.com/kena_allyouare/Connect on LinkedIn: https://www.linkedin.com/in/kenaparanjape/Sign up for my Sunday Note: https://www.allyouare.ca/sunday-notePodcast Production Services by EveryWord Media

In this conversation, Kena sits down with criminal lawyer Jordana Goldlist who shares her personal journey from a troubled youth to addiction and eventual recovery. She discusses the challenges she faced, including being placed in residential treatment and struggling with relapse. Jordana explains how she eventually found her passion for criminal law and the importance of treating clients as individuals rather than just their charges. She also explores the concept of 'Who Judges the Judge' and the need to question those in positions of power. Throughout her story, Jordana Goldlist shares her journey of following her gut instinct, listening to her inner voice and making decisions based on her intuition. Jordana believes that finding one's life purpose involves constantly pushing past our comfort zones and always striving for more, because we are capable of so much.Key Takeaways- Personal experiences can shape one's career path and passion.- Labels and stereotypes can prevent us from truly understanding and supporting others.- Questioning those in positions of power is essential for a just society.- Listening to our inner voice can guide us through pivotal moments in life. Follow your gut instinct and listen to your inner voice when making decisions.- Recognize when you are unhappy and don't minimize your feelings even when it's inconvenient.- Constantly push past your comfort zone and strive for more expansion- Focus on your own journey and don't compare yourself to others.To connect with Jordana:Her websiteConnect with her on InstagramTo receive my 3-part secret podcast series, 3 Pivotal Points to Your Next Chapter of Soul-Fulfilling Success, send me a DM on Instagram @kena_allyouare.Learn more about all you are: https://www.allyouare.caConnect on Instagram: https://www.instagram.com/kena_allyouare/Connect on LinkedIn: https://www.linkedin.com/in/kenaparanjape/Sign up for my Sunday Note: https://www.allyouare.ca/sunday-note

In this episode, Kena explores the topic of fear and its impact on our lives. She discusses how fear can hold us back from pursuing our dreams and creating the life we want. Kena identifies common fears, such as the fear of what people will think, financial fears, and the fear of failure. She emphasizes the importance of understanding fear and facing it head-on. Kena introduces a fear-facing practice to help listeners examine their fears and explore solutions to overcome them.Here are the questions she asks you to consider:1. What exactly am I afraid of? Write down the specifics in list form.2. Review each item on the list and ask yourself, how probable is this result?3. Then zoom in further - if any of these things were to actually happen (regardless of the probability), what would I do? 4. What could be on the other side of my fear?5. How will I feel at the end of my life if I allow fear to stop me now?Learn more about All You Are's programs: https://www.allyouare.caConnect on Instagram: https://www.instagram.com/kena_allyouare/Connect on Linked In: https://www.linkedin.com/in/kenaparanjape/Sign up for my Sunday Note: https://www.allyouare.ca/sunday-notePodcast Production Services by EveryWord Media

In this conversation, Kena interviews Odette about her journey to doing plant medicine work and her experiences as a guide. Odette shares how she transitioned from being a business coach to a plant medicine guide and the profound impact it had on her life. She explains the process of a plant medicine ceremony and the importance of letting go of expectations and trusting your inner healer. Odette also discusses the lessons she has learned from witnessing people's plant medicine journeys and how to reconnect with your inner voice. In this conversation, Odette and Kena discuss the importance of self-trust and how it relates to personal transformation. They explore the blocks that prevent people from trusting themselves and offer strategies for building self-trust. Odette shares tools and activities for healing and self-regulation, including EFT (Emotional Freedom Technique), breathwork, and connecting with nature. They also discuss the midlife awakening experience and the need to embrace change and face one's true self. Odette highlights the importance of navigating crises and using them as opportunities for growth. To learn more about Odette and her upcoming retreat: https://spiritualalliance.ca/https://spiritualalliance.ca/retreat/In this episode Odette references the Ho 'oponopono prayer. It goes like this: I'm sorry, Please forgive me, Thank you, I love you.To tune into the episode about Kena's personal journey with plant medicine:On SpotifyOn Apple PodcastsTo connect with Kena or learn more about her 6-month program Be All you Are:Learn more about All You Are: https://www.allyouare.caConnect on Instagram: https://www.instagram.com/kena_allyouare/Connect on Linked In: https://www.linkedin.com/in/kenaparanjape/Sign up for my Sunday Note: https://www.allyouare.ca/sunday-noteChapters(00:00) Introduction and Background(03:01) Odette's Journey to Plant Medicine(06:13) Witnessing People's Plant Medicine Journeys(09:58) The Process of a Plant Medicine Ceremony(14:58) Lessons Learned from Plant Medicine Journeys(27:22) The Importance of Self-Trust(32:12) Tools for Healing and Self-Regulation(38:11) Midlife Awakening and Embracing Change(46:53) Navigating Crisis and Transformation(49:13) Upcoming Retreat and Working with Odette(51:00) Being All You Are: Self-Acceptance and Self-LovePodcast Production Services by EveryWord Media