How to Perfect Your Sleep Routine, Blue Light Exposure, Sleep Disorders, and The Impact of Alcohol and Caffeine, with Sleep Expert Mollie Eastman

In this episode I am joined by sleep expert, Mollie Eastman. Mollie shares the importance of sleep, discussing its impact on overall health, the cultural attitudes surrounding sleep, and practical tips for improving sleep quality. We explore the science behind sleep, including the effects of blue light, the role of caffeine, and the significance of creating a sleep-friendly environment. Mollie emphasizes the need for a mindset shift regarding sleep, viewing it as a skill that can be developed rather than a fixed trait.  Thank you so much for supporting the show! Don't forget to hit subscribe and leave a rating and review of the show! It helps so much. See you soon Main Character's. For Main Character Mindset Podcast's Instagram click here  For Main Character Mindset Tiktok click here For Jenny's Instagram click here For Jenny's Tiktok click here For Mollie's Instagram click here To join Mollie's Sleep is a Skill weekly newsletter click here