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How To Pick Up Dumbbells Properly

EPISODE · May 24, 2019 · 3 MIN

How To Pick Up Dumbbells Properly

from The Coach Malek Show · host Coach Malek

Most people don’t think about it, but it’s crucial if you want LONG TERM HEALTH. 70% OF GYM INJURIES, happen during the 1st rep(picking the weight up), or on the last rep (putting the weight down). Make sure you are picking up and putting down the weight PROPERLY, to MINIMIZE INJURY RISK. INTERACT WITH ME!+  INSTAGRAM: http://www.instagram.com/coachmalek  TWITTER: https://twitter.com/coachmalek  FACEBOOK: http://www.facebook.com/coachmalek  SNAPCHAT: MALEKB Learn More: http://coachmalek.com

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How To Pick Up Dumbbells Properly

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