How to Plan for an Epic Adventure

In this episode of the Outside Health and Fitness podcast I talk with Ben Maynard from [Ben On Adventures](http://benonadventures.com) about how he's preparing and planning for his thru-hike of the Appalachian Trail.On Today’s show you’ll discover...What it takes to get physically and mentally ready for a long distance thru-hike;How to prepare for the different types of terrain, weather and wildlife you'll encounter on the trail;Where to find the resources and inspiration to make your dream adventure a reality.Call the show: 207-370-9797email: [email protected] Notes: OutsideHealthandFitness.com/133