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Mar 29, 2022 11 min

How to practice box breathing

from Wellness Check-In Club

Box breathing is a relaxant for the nervous system and a powerful stress relief tool. Its amazing benefits are why it's become a commonly used tool in western yoga classes and even in the United States Navy!! Join us for an 8-minute guided mediation and breath work practice that is sure to give you the relaxation time you needed today! Welcome to the club, where everyBODY belongs. We practice self-care on the go and give you actionable wellness tips in less than 15 minutes. Welcome to the club, let's be friends! Instagram: @sareenarama TikTok: @wellnesscheckinclub Website: https://www.wellnesscheckinclub.com/

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How to practice box breathing

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This episode is 11 minutes long.

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This episode was published on March 29, 2022.

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