How to Practice Embodiment with Glenn Cheatham

Talking about embodiment, therapy, yoga, and relationships with Glenn Chetham!   00:00 Welcome Back to the Podcast 00:18 First Impressions and Shared Interests 01:04 Journey to Becoming a Therapist 04:53 Exploring Embodiment 14:46 Core Capsule Exercise 25:54 Navigating Emotions and Inner Dialogue 34:47 Empathy and Secure Attachment 35:45 Self-Security and Relationships 36:26 Embodiment in Relationships 38:01 Trust and Nervous System Regulation 41:57 Embodiment Practices and Community Healing 58:20 Movement as a Tool for Embodiment 01:04:40 Challenges and Benefits of Embodiment 01:07:30 Final Thoughts on Embodiment