EPISODE · Jul 7, 2025 · 20 MIN
How to Practice Sabbath for Busy Summer Moms
from Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms · host Coach Laura Lindahl
Leave a review! Hey mama, does summer feel more like a sprint than a rest? If you’re a postpartum mom juggling endless to-dos and craving real soul-refreshing rest, this episode is for you.In today’s chat, you’ll discover:Why Sabbath rest is way more than just a day offHow God’s grace invites you to stop striving and start beingPractical ways to create sacred “Sabbath Saturdays” with your familyBiblical truths and science-backed benefits to fuel your soul and bodyI’m sharing a simple routine we’ve built that includes hikes, pastries (yes, pastries!), and sacred rest with zero chores allowed.If you’re ready to shift from hustle to holy rest — and finally breathe deep — this episode offers gentle, practical steps to start today.Next Steps: ✅ Create one “Sabbath Saturday” this month: Set aside a day for rest and joy—no chores allowed.✅ Set boundaries around screen time: Avoid screens during your Sabbath time and family meals.✅ Read Every Good Endeavor by Tim Keller: Explore how work and rest fit into God’s plan.✅ Book a free discovery call: Get personal support for strength, rest, and faith.Bonus Gift 🎁 Save 10% off your Oura Ring I pray this blesses you!In His Strength, Laura Lindahl
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Leave a review! Hey mama, does summer feel more like a sprint than a rest? If you’re a postpartum mom juggling endless to-dos and craving real soul-refreshing rest, this episode is for you. In today’s chat, you’ll discover: Why Sabbath rest is way more than just a day offHow God’s grace invites you to stop striving and start beingPractical ways to create sacred “Sabbath Saturdays” with your familyBiblical truths and science-backed benefits to fuel your soul and bodyI’m sharing a simple...
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How to Practice Sabbath for Busy Summer Moms
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