How to Practice Self-Compassion in Motherhood

In this episode, I speak with Emily Rose, certified Motherhood Support Practitioner and host of the Worthy Mother Podcast. We talk about our own experiences in motherhood, and she shares how to have compassion through the toughest parts of motherhood including mom rage, mom guilt and difficult experiences. We talk about how motherhood is not about being perfect and more about focusing on showing yourself compassion when you don't show up exactly how you imagined or hoped to.Emily's Instagram: https://www.instagram.com/honestlyemilyrose/Emily's Podcast: https://tr.ee/892hKrqBye