How to Practice Self-Soothing

from Small Things Often · host The Gottman Institute

Do you know how to self-soothe when you find yourself in the middle of a heated discussion with your partner? On this episode of Small Things Often, we’re guiding you through a meditative technique so you can find peace and work through conflicts as a team. Don’t forget to visit gottman.com/LOL for all-new research-based exercises, conversations, and videos. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode metadata supplied by the publisher feed · Published Mar 8, 2021

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How to Practice Self-Soothing

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This episode was published on March 8, 2021.

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