How to Prep for a Pandemic
from Movement Podcast Hosted by Gray Cook and Dr. Lee Burton
The COVID-19 pandemic has affected almost all aspects of modern society. Governments have spent trillions fighting it on a global level, families have tested their flexibility trying to navigate it, and individuals have been forced to take a hard look at their own personal life choices, but through this adversity, what can we take away from all of this? Today, we discuss COVID from a movement perspective. The guys chime in on how our culture handled the pandemic, give their angle on recent data, discuss long-term effects on our society, and offer up ideas on how we could maximize our chances against COVID-19 and future outbreaks. So let’s get going with today’s episode of the Movement Podcast -- powered by FMS. SHOW NOTES & LINKS South Korea Study Kaiser Permanente Medical Center Physical inactivity is associated with a higher risk for severe COVID-19 outcomes COVID-19 and physical inactivity: Teetering on the edge of a deadlier pandemic? Modifiable Risk Factors Predict Injuries in Firefighters During Training Academies Wall-e Idiocracy FMS Level 1 Course FMS Level 2 Online Course SFMA Level 1 Online Course FCS Online Course 😁: Exclusive PODCAST Listener Offer on Courses: Code VIRT50 $50 off Virtual course 📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox 👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻 📺: Do you want more content like this? _Join Here_ 📸: Movement Podcast Instagram: 🐤: FMS Twitter : 📺: Subscribe to the FMS YouTube Channel for more videos Functional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter
Embed this episode
What this episode covers
The COVID-19 pandemic has affected almost all aspects of modern society. Governments have spent trillions fighting it on a global level, families have tested their flexibility trying to navigate it, and individuals have been forced to take a hard look at their own personal life choices, but through this adversity, what can we take away from all of this? Today, we discuss COVID from a movement perspective. The guys chime in on how our culture handled the pandemic, give their angle on recent d...
Chapters
- 1:31 Start
- 2:25 Physical activity and your immunity
- 2:53 What is considered adequately active?
- 5:09 Using Covid as an excuse to be less active
- 7:37 What has the world learned?
- 8:59 What changes culture?
- 12:03 South Korean Study linking physical inactivity and Covid severity
- 13:58 Kaiser Permanente Study
- 16:35 Vaccines = Vitamins ?
- 21:10 Gray's general recommendation to US population
- 26:31 How do we better the conversation with the public?
- 28:15 Sugar, sleep, & stimulants
- 31:25 Is this the tipping point?
- 31:38 Physical activity as medicine
- 35:50 Social distancing, isolation, quarantine, and lock downs
- 39:00 Balancing stress: physical and mental
- 42:28 The 2 groups that come out of the pandemic
- 42:41 Benefits of working from home
- 47:35 The take away
No transcript yet.