How To Prep For Shoulder Stand ~ Yoga Tech

What this episode covers

This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg. Shoulder stand is the “Queen” of all asanas and the fountain of youth. This advanced inversion is cooling, calming and nourishing. It allows one to exhibit strength, control and helps counteract damage of bad posture. What I think is the beauty of this pose is that it builds confidence and humility as it helps one flip perspectives and overcome fear. This pose is based on Tadasana. It stimulates the sympathetic nervous system and prepares the body for action.

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Frequently Asked Questions

How long is this episode of Super Stretch Yoga?

This episode is 33 minutes long.

When was this Super Stretch Yoga episode published?

This episode was published on July 19, 2017.

What is this episode about?

This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg. Shoulder stand is the “Queen” of all asanas and the fountain of youth. This advanced inversion...

Can I download this Super Stretch Yoga episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.