How to Prepare for a Disaster - Dr. Dolas Fakuade

What do disaster management, emotional resilience, and a good laugh have in common? More than you think! Join Mark (host of Double Helix) and Dr. Dolapo “Dolas” Fakuade, globe-trotting expert in intelligence, security, and disaster management, as they unpack why your connections—to people, places, and even your environment—are your real superpower when chaos strikes. From Christchurch earthquakes to awkward work meetings, this episode dives into how social, economic, and spiritual ties shape our ability to survive, recover, and thrive. If you’ve ever wondered why your half-baked self is no good to anyone, or how to spot when you’re about to implode, this is the conversation you didn’t know you needed. Chapters & Timestamps: 00:00 – Awkward Name Pronunciations & Intros 02:18 – What Does a Disaster Management Expert Actually Do? 05:30 – How Connections Shape Disaster Recovery: Christchurch Case Study 08:17 – Trust, Communication, and Why Connections Matter 13:05 – The Soul of a Place: Recovery Without Losing Yourself 16:40 – Globalization, COVID, and the Ripple Effects of Risk 19:44 – Are You Actually Prepared? Everyday Disasters & Overconfidence 24:25 – Environmental Connections: Why Airports Have Trees 25:44 – Trauma, Spirituality, and the Unseen Impact of Disasters 32:25 – Community Resilience: Why Farmers and Neighbors Matter 36:07 – Stress, Reflection, and Recognizing When You’re Toast 39:39 – The Power of Social Networks (and Why Google Isn’t Your Therapist) 46:42 – “Your Half-Baked Self is No Good to Me”: The Art of Taking a Break 49:15 – Workplace Realities: Surviving Toxicity and Building Healthy Teams 54:34 – Laughter, Well-Being, and the Secret Sauce of Collaboration 56:42 – Strong Connections = Strong Recovery 59:28 – Wrapping Up: The Intricacies of Connection