How to Prepare for the Fall (Without Burning Out by Thanksgiving)

Feeling the fall overwhelm creeping in already? Let’s prepare differently this year.In this PeriMOMopause podcast episode, I’m sharing how to plan for a grounded, sustainable fall — one that supports your perimenopausal body and mind — without falling into the trap of overcommitment and burnout.You’ll learn:✅ Why fall feels especially full for midlife moms✅ 5 small but mighty fall prep shifts for more ease and energy✅ How to build recovery, nourishment, and nervous system care into your weeks✅ My “soft structure” weekly template to protect your peace✅ This week’s Fall Prep Challenge to start nowYou don’t have to burn out before Thanksgiving. You can protect your energy — and create a season that supports you.