How to Prepare for Workouts

from Peak Performers Getting Fit · host Bryan White

💙 Should you take supplements before your workout? Which ones? 🦅 How to best warm up for your body 💙 What does it mean to do a workout RX? 🦅 How should we change our mental approach to workouts? LINKS Busy People Getting Fit (https://www.busypeoplegettingfit.com/) SOCIAL https://www.tiktok.com/@blueeaglefitnut ⁠https://www.instagram.com/blueeaglefitnessnutrition/ https://www.facebook.com/BlueEagleFitnessNutrition/ ABOUT THE SHOW Busy People Getting Fit is dedicated to helping Fulshear residents live longer, happier, healthier lives. New episodes every Wednesday.

Episode metadata supplied by the publisher feed · Published Jul 20, 2023

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How to Prepare for Workouts

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