How to Prepare Your Pantry | Mira Dessy

57 pounds: the amount of added sugar Americans each year. For scale, that is the equivalent of an office water cooler full of corn syrup. And that is just ADDED sugars, excluding cane sugar, sucrose. As manufacturers become more deceitful in hiding sugars in your food under 50+ different names, it is vital that you become fluent in nutritional label reading. Mira Dessy, aka “The Ingredient Guru”, joined Dr. Darin Ingels on the latest episode of Resilient Health Radio. They talk about some hidden buzzwords on ingredient labels, what to look for at the grocery store, and how to prepare your pantry for any emergency.