How To Prioritise What Matters and Find More Joy | Lily Silverton

What if the key to better health isn't another supplement, cold plunge or productivity hack, but just learning how to prioritise what really matters?In this episode of Own Your Health, Katie Brindle is joined by mindset coach and author Lily Silverton, creator of The Priorities Method and author of Prioritise This.Katie and Lily look at why so many of us feel overwhelmed, stressed and stretched thin by modern life, and how small daily choices shape our wellbeing far more than we realise. They talk about how we navigate caring responsibilities, work pressures and burnout to dealing with rejection, comparison and social media.Katie and Lily also discuss the rise of biohacking culture, why human connection remains one of the most powerful wellness tools available, and the simple habits that can really improve mental and physical health without costing a fortune.Subscribe to Own Your Health for more conversations to help your health, episodes drop every sunday. Plus, check out Katie's website: https://www.katiebrindle.com/ and check out the salt pipe Katie's been talking about, here Lily's new book Prioritise This is available, here