How to Prioritise Your Health When Life Gets Busy with Katie Robustelli

This week on the podcast I am VERY happy to bring on Katie Robustelli who is a current 5 IN 10 Family member who has just made a HUGE change to her life in going back to school while holding down a full time teaching job and being the mother to two amazing girls and wife to her husband. Katie has always had a passion for teaching and has loved the challenge and reward that working with special needs kids brings to her life. With that said, in recent times Katie has felt the urge to change things up and has always wanted to be a psychologist and so has gone back to University to complete her psychology degree. Already a VERY busy woman, Katie was worried how she was going to fit everything into her life and was worried that she would lose any and all progress she had made during her journey on the 5 IN 10 Program. In this weeks podcast we talk at length about the struggles that every day life brings to being able to take care of your health and well-being and the guilt that can come from being a parent who tries to prioristise their health. Whether you have kids or not, I have no doubt that this discussion I share with Katie will be of value to you and will help you find and prioritise that time you do have, no matter how busy life gets. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me. Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: [email protected] YouTube: www.youtube.com/thenobreakfastguy