How to Prioritize Self-Care Without Guilt - Dr. Tricia Pingel and Dani Williamson

In this dynamic and real conversation, Dr. Tricia Pingel and Dani Williamson explore the complexities of caregiving, personal trauma, and the importance of setting boundaries for self-care. Dani shares her journey of overcoming a traumatic childhood and the challenges of caring for her mother with Alzheimer's. They discuss the significance of healing through trauma work, the impact of emotions on physical health, and the necessity of prioritizing joy and authenticity in life. The conversation emphasizes the importance of self-care, setting boundaries, and living authentically to foster a healthier and more fulfilling life.About the guest: Dani Williamson is a family nurse practitioner who incorporates the art of medicine bybalancing traditional and integrative therapies. She encourages her patients to step out of therealm of "normal" and reach "optimal" health.Dani is the owner and founder of Wild & Well, which includes Integrative Family Medicine(Wild & Well Clinic) and Wild & Well a Wellness Emporium in Brentwood, TN. She has athriving practice focusing on whole body health. Her approach embodies a physical,emotional, mental and spiritual approach to healing. She believes that God designed ourbodies to heal themselves.She reversed 24 years of chronic lifestyle diseases and Lupus by healing the gut and buildingher immune system.Her book Wild & Well Dani's Six Commonsense Steps to Radical Healing is a nationalbestseller. She believes that your health is not rocket science, and healing shouldn't be aswell. https://daniwilliamson.com@DaniWilliamsonWellness