What Am I Modeling with Dr. Tricia Pingel NMD

Welcome back to What Am I Modeling! Today I'm joined by Tricia Nelson, bestselling author of “Heal Your Hunger”, an emotional eating expert who lost 50 pounds over 30 years ago—and kept it off by healing the emotions driving her to food.In this conversation, we explore: ✨ Why emotional eating is tied to deeper emotional issues—not willpower ✨ The hidden connection between people-pleasing and food addiction ✨ How family dynamics and childhood trauma shape our relationship with food ✨ What "garbage eating" taught Tricia about shame and recovery ✨ Why understanding sugar addiction is crucial for breaking the cycle ✨ The 24 personality traits of emotional eaters (people-pleasing is #1) ✨ How to replace unhealthy coping mechanisms with self-care that actually worksTricia Nelson has helped thousands break free from the dieting roller coaster by addressing what's really eating them. From her own 50-pound weight gain and binge eating struggles to becoming a sought-after expert with a TEDx talk approaching 3 million views, Tricia knows the hell of chronic dieting—and the freedom of finally being neutral around food.Whether you're tired of the scale controlling your mood, sick of feeling isolated in your struggles, or ready to stop modeling disordered eating for the next generation, this conversation offers a completely different path forward. This isn't about another meal plan. This is about healing your living problem to heal your eating problem."Food and weight are a symptom. Overweight is a symptom of overeating, and overeating is a symptom of what's eating me." — Tricia NelsonConnect with Tricia Nelson: 🌐 Website: HealYourHunger.com 📊 FREE Emotional Eating Quiz: HealYourHunger.com 📖 Book: Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now 🎙️ Podcast: Confessions of a Binge Eater 🎤 TEDx Talk: "How to Stop Binge Eating" (2.9M+ views)Key Topics: emotional eating, food addiction, binge eating recovery, dieting cycle, self-care practices, sugar addiction recovery, mental health and eating, family dynamics and food, coping mechanisms, self-love journey, breaking free from emotional eatingRemember to SUBSCRIBE and hit the notification bell to join our community of people turning pressure into power!💫 What are YOU really hungry for that food can't fill? Share your breakthrough moment in the comments below—you're not alone in this struggle, and community support can help you feel less isolated."Self-care is not selfish. Self-care is vital." — Tricia Nelson---🎯 **About Dr. Tricia:** Former fashion model turned naturopathic physician helping high achievers transform pressure into sustainable success. Learn more at drpingel.com💫 What are YOU modeling about success and stress? Share your thoughts in the comments below.🔔 SUBSCRIBE for weekly conversations that turn pressure into power!Hashtags: #WhatAmIModeling #EmotionalEating #BingeEatingRecovery #FoodAddiction #DrPingel #HealYourHunger #SugarAddiction #FoodFreedom #SelfCare #MentalHealthRecovery #BreakingTheDietCycle

Welcome back to What Am I Modeling! Today I'm joined by Dr. Toni Engram, biological dentist and integrative health coach, who is completely changing how we think about our teeth — and our overall health.In this eye-opening conversation, we explore: ✨ Why fluoride may be doing less than you think — and what actually protects your teeth ✨ How your oral microbiome controls your cavity resistance and whole-body immunity ✨ The real truth about root canals, mercury fillings, and when extraction is the better choice ✨ How stress hormones are quietly destroying your gums and teeth ✨ Why your mouthwash could be hurting your heart health ✨ The connection between your mouth, gut health, hormones, and autoimmunity ✨ How to advocate for yourself and make truly informed dental decisionsDr. Toni Engram made a courageous leap from traditional dentistry to biological, whole-body dental care after her own health transformation. She now helps patients understand that the mouth isn't separate from the body — it's the gateway to it. Her approach blends Western science with Eastern medicine perspectives to create truly personalized, prevention-first care.Whether you're struggling with unexplained health issues, questioning routine dental procedures, or simply ready to take control of your whole-body wellness, this conversation will change how you think about every dental appointment you'll ever have.Connect with Dr. Toni Engram: 🌐 Website:  www.flourish.dental📱 Instagram: @drtoniengram▶️ YouTube: @yourholisticdentistKey Topics: biological dentistry, oral microbiome, fluoride alternatives, root canal truth, mercury fillings, whole body health, oral health hormones, stress and gum disease, informed consent dentistry, gut health and teeth, holistic dental care, preventive dentistry💫 What's one thing you've never questioned about your dental care that this episode made you rethink? Share it in the comments below!🔔 SUBSCRIBE and hit the notification bell to join our community of people turning pressure into power — starting with what's hiding in your mouth!---🎯 **About Dr. Tricia:** Former fashion model turned naturopathic physician helping high achievers transform pressure into sustainable success. Learn more at drpingel.com💫 What are YOU modeling about success and stress? Share your thoughts in the comments below.🔔 SUBSCRIBE for weekly conversations that turn pressure into power!

In this conversation, Tricia Pingel and Deidre Bloomquist explore Deidre's remarkable journey of leaving a stable corporate job in the oil and gas industry at the age of 23 to pursue her passion for health and wellness. They discuss the challenges of navigating career transitions, the impact of burnout, and the importance of redefining wealth and health in one's life. Deidre shares her experiences of self-discovery, the emotional attachments to material possessions, and the journey of building a new life and business centered around her core values. In this conversation, Tricia Pingel and Deidre Bloomquist explore the themes of gratitude in parenting, the challenges of control, and the journey of motherhood. They discuss the importance of surrendering control, the impact of emotional health on fertility, and the need for self-acceptance. The conversation emphasizes modeling behavior for children, the significance of preconception planning, and the importance of creating a personal vision for motherhood. They also provide insights into self-care and the resources available for fertility awareness. FREE GIFT (EBook) : https://expert-pioneer-928.kit.com/cead0f3510ABout the Guest:  IG: @reversing_infertility www.reversinginfertility.com Deidre Bloomquist is a functional nutritionist and the founder of Always Growing Wellness, a virtual practice that serves clients across the United States. She is a Functional Nutritional Therapy Practitioner and Master Restorative Wellness practitioner who leads a team of practitioners that work with women to resolve a wide range of digestive issues and hormone imbalances, as well as a dedicated pediatric practice. She specializes in reversing infertility by restoring health through reducing toxicity. She's an advocate of assessing toxin burden in the preconception phase to not only support fertility, but to promote health and healing for generations to come. Deidre is the best-selling author of Toxic Infertility: Detoxification Solutions to Improve Natural Fertility.

The Mom Who Refused 'There's Nothing You Can Do' - She Reversed Her Son's AutismWhat are you modeling to your child about their health challenges? Hope and empowerment, or fear and helplessness?In this powerful conversation, Dr. Lauren Lee Stone shares her transformative journey from overwhelmed mom to healing expert after her son's autism diagnosis. When doctors told her "there's nothing you can do," she refused to accept that answer - and discovered how nutrition, detoxification, and trusting parental intuition can create miraculous healing.Key Takeaways:✨ Why early signs of autism often include gut health issues✨ How environmental toxins contribute to rising autism rates✨ The power of biochemistry and nutrition in healing✨ Why parents must trust their instincts over conventional advice✨ Practical steps for detoxification and recovery protocolsAbout Dr. Lauren Lee Stone:World-renowned expert in pediatric chronic illness and founder of Althea Health and Wellness. After reversing the diagnoses of both her sons, her mission is helping families heal complex childhood conditions.Credentials: PhD from Cornell University, BA from Yale University, Master's in Human Nutrition from University of Bridgeport, Board-certified nutrition specialist, holistic health practitioner, and integrative health practitioner. Advanced certifications in homotoxicology, BioSET, and quantum reflex analysis.Author of: "Healing from PANS, PANDAS, and Autoimmune Encephalitis" and "Everyday Immunity: A Wellness Primer"Connect with Dr. Stone:🌐 Website: altheahealthandwellness.com📚 Learn about homotoxicology: https://altheahealthandwellness.com/2022/06/02/what-is-homotoxicology/🎯 About Dr. Tricia: Former fashion model turned naturopathic physician helping high achievers transform pressure into sustainable success. Learn more at drpingel.com💫 What are YOU modeling about health challenges to your children? Share your thoughts below.🔔 SUBSCRIBE for weekly conversations that turn pressure into power!Keywords: autism recovery, holistic health, pediatric chronic illness, parenting, nutrition, detoxification, PANS, PANDAS, autoimmune encephalitis, conscious parenting

Dr. Amie Hornaman, has devoted her career to helping women reclaim their health by addressing the root causes of thyroid and hormone dysfunction through the power of Functional Medicine. Known as "The Thyroid Fixer," Dr. Amie is a practicing hormone optimization specialist and an internationally recognized leader, speaker, educator, and advocate in the field of thyroid health. She is the CEO and founder of the Advanced Thyroid and Hormone Clinic, an international telehealth practice serving patients across the U.S. and Canada, and creator of the science-backed Fixxr® supplement line designed to target stubborn weight, fatigue, low libido, and hormone imbalances.Dr. Amie is the host of the top-rated podcast The Thyroid Fixer, empowering listeners with the truth about thyroid health, hormones, and functional medicine.She has been featured in documentaries including SHEALED (Amazon Prime), Ageless, and Hormones, Health, and Harmony. Driven by her own experience with thyroid and hormone misdiagnoses… being told by six different doctors that her labs were “normal” while gaining over 20 pounds, battling crushing fatigue, and losing her hair… Dr. Amie understands the frustration women over 40 face when their symptoms are dismissed as “just aging.”dramie.comIG  @DrAmiehornaman  https://dramie.com/podcast/---🎯 **About Dr. Tricia:** Former fashion model turned naturopathic physician helping high achievers transform pressure into sustainable success. Learn more at drpingel.com💫 What are YOU modeling about success and stress? Share your thoughts in the comments below.🔔 SUBSCRIBE for weekly conversations that turn pressure into power!

In this engaging conversation, Dr. Tricia Pingel and Dr. Jake Psenka explore the multifaceted world of integrative oncology, emphasizing the importance of mindset in healing, the role of psychedelics in mental health, and the significance of personalized medicine in cancer treatment. They discuss the challenges of navigating grief, the impact of lifestyle factors on cancer risk, and the evolving landscape of cancer screening and prevention. The dialogue highlights the need for a holistic approach to health and wellness, encouraging listeners to take ownership of their health and well-being.Bio: Dr. Jake Psenka is a naturopathic physician who has dedicated over 20 years to integrative oncology, becoming a recognized expert in the safe and effective integration of conventional and naturopathic cancer therapies. After graduating from Southwest College of Naturopathic Medicine in 2002, he founded Longevity Medical Health Center, which became Arizona's premier integrative medical center serving cancer patients from around the world for nearly two decades. He later merged with Chambers Clinic in Scottsdale to focus more energy on direct patient care. Dr. Jake specializes in helping people actively fighting cancer, preventing recurrence, and minimizing risk for those with increased susceptibility. He's also co-founder of Serologix, an immunotherapy company, and author of "Dr. Psenka's Seasonal Allergy Solution."Beyond his oncology work, Dr. Jake has expanded his healing approach through certifications in psychedelic-assisted psychotherapy and nature and forest therapy. He's served on professional boards, taught at the university level, and been recognized as a "Top Doc" in Arizona. When he's not helping patients on their health journeys, you'll find him exploring the Southwest—fishing, hunting, or mountain biking—often with his wife, kids, tortoise, and dog in tow. Originally from Leland, Michigan, he brings a down-to-earth, holistic approach to everything he does.TakeawaysMeet Dr. Jake Psenka, a trusted naturopathic doctor with over 20 years of experience who has helped thousands transform their health using natural and integrative medicine. Are you searching for a doctor who truly listens to your concerns and values your ideas? Someone who sees beyond prescriptions and offers personalized, holistic solutions?Keywordsintegrative oncology, cancer treatment, mental health, psychedelics, grief, cancer screening, lifestyle factors, personalized medicine, holistic health, patient careInstagram @ChambersClinicAZ Website: https://www.drpsenka.com---🎯 **About Dr. Tricia:** Former fashion model turned naturopathic physician helping high achievers transform pressure into sustainable success. Learn more at drpingel.com💫 What are YOU modeling about success and stress? Share your thoughts in the comments below.🔔 SUBSCRIBE for weekly conversations that turn pressure into power!

Welcome back to What Am I Modeling! Today I'm joined by Dr. Steven Hymovitch, emotional intelligence expert, business coach, and author, who reveals why the highest performers and most successful teams share one critical skill most people overlook. In this transformative conversation, we explore: What emotional intelligence actually is and why it matters in every industry How high EI directly correlates with top performers and thriving organizations The leadership advantage of emotionally intelligent decision-making  Practical ways to assess and improve your own emotional intelligence  How toxic environments destroy teams (and how self-awareness changes everything)  The power of active listening, empathy, and modeling behavior  Real-life examples of EI principles transforming workplaces. Dr. Steven Hymovitch brings extensive experience from dentistry, business leadership, and executive coaching. His work focuses on helping professionals and organizations develop emotional intelligence as a competitive advantage, reducing stress, improving communication, and building cultures where people actually want to work.Whether you're leading a team, building a business, or trying to improve your relationships at work and home, this episode offers practical insights into the one skill that separates good performers from exceptional ones.Connect with Dr. Steven Hymovitch:🌐 LinkedIn: https://www.linkedin.com/in/stevehymovitch/ 📚 Book: The Emotionally Intelligent Dental Office (Available on Amazon) 📧 Newsletter: https://www.linkedin.com/newsletters/7283525740392759296/SEO KeywordsKey Topics: emotional intelligence, leadership development, high-performing teams, workplace culture, EI assessment, team dynamics, leadership skills, business communication, self-awareness, active listening, empathy in leadership, toxic work environmentsRemember to SUBSCRIBE and hit the notification bell to join our community of people turning pressure into power!---🎯 **About Dr. Tricia:** Former fashion model turned naturopathic physician helping high achievers transform pressure into sustainable success. Learn more at drpingel.com💫 What are YOU modeling about success and stress? Share your thoughts in the comments below.🔔 SUBSCRIBE for weekly conversations that turn pressure into power!

In this episode of "What Am I Modeling?",  host Tricia Pingel engages in a heartfelt conversation with Jenn Malecha, a holistic health expert, about the profound impact of personal experiences on health and well-being. Jenn shares her journey of growing up in a challenging family environment, marked by addiction and abandonment, which shaped her into a compassionate and resilient individual. Instead of succumbing to her circumstances, she chose to prioritize her health and independence, ultimately transforming her life and the lives of others through her holistic health business.The discussion delves into the complexities of familial relationships, particularly Jenn's tumultuous relationship with her alcoholic mother and her brother's struggles with addiction. Jenn emphasizes the importance of self-care and setting boundaries, illustrating how her past experiences have informed her present choices. The conversation also touches on the significance of mindset in health, the role of generational trauma, and the necessity of breaking cycles of dysfunction to foster a healthier future for the next generation. Jenn's story is a testament to the power of choice, resilience, and the ongoing journey of self-discovery and healing.Takeaways'You can't help anyone from an empty cup.''Independence is a state of being.''Freedom is a state of mind.''Healthy is a way of being, not just doing.''You can only save yourself.''We need to do less, not more.''This life is the only one we get, don't settle for less.''Curiosity, independence, trust, and compassion shaped my journey.''Every experience gives us input.''You always have a choice.'Keywordsholistic health, addiction recovery, self-care, generational trauma, personal growth, resilience, health transformation, mindset, family dynamics, independenceAs a Health Business Consultant and Thought-Leader since 2016, Jenn has helped thousands of Functional Health Practitioners create profitable practices that allow them to heal hundreds of people while working less and taking better care of themselves by sharing her diverse business and project management wisdom, practical experience as a Functional Diagnostic Nutrition® Practitioner, and training in Transformational Coaching.Through her (W)holistic Health Boss health coaching brand she also supports busy, health-mind professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find the missing pieces of their health puzzle, actually fix what is wrong and get back to feeling like themselves again.https://www.instagram.com/WholisticHealthBoss https://web.facebook.com/wholistichealthboss/?_rdc=1&_rdrhttps://wholistichealthboss.com/---🎯 **About Dr. Tricia:** Former fashion model turned naturopathic physician helping high achievers transform pressure into sustainable success. Learn more at drpingel.com💫 What are YOU modeling about success and stress? Share your thoughts in the comments below.🔔 SUBSCRIBE for weekly conversations that turn pressure into power!

Welcome back to What Am I Modeling! Today I'm joined by Ashley Garcia, an NBHWC Board-Certified Health & Wellness Coach, certified trainer, nutritionist, and IFBB Pro who helps high performers feel incredible through simple, science-backed wellness systems.In this powerful conversation, we explore:✨ The hidden health costs of elite athletic competition✨ Why rigorous training doesn't always equal wellness✨ Self-love as setting boundaries and making time for yourself✨ Cultural perspectives on health and body image✨ How comparison steals joy from your wellness journey✨ Modeling healthy behaviors for the next generation✨ Adjusting fitness approaches through life's transitionsAshley Garcia brings decades of athletic experience from competitive sports to the International Fitness and Bodybuilding Federation (IFBB) Pro stage. Her journey reveals the often-overlooked reality that even elite fitness competitors can struggle with health issues when performance takes priority over true wellness. Now she helps high performers redefine what health really means beyond aesthetics and competition.Whether you're navigating middle age transitions, recovering from comparison culture, or questioning if your "healthy" habits are actually serving you, this conversation offers honest insights into building wellness that honors your individual needs rather than external expectations.Connect with Ashley Garcia:🌐 Website: www.verawellnessco.com📱 Instagram: @ash.garciawellsRemember to SUBSCRIBE and hit the notification bell to join our community of people turning pressure into power!💫 What's one "healthy" habit you've questioned lately? Have you been prioritizing performance over actual wellness? Share your story in the comments below.About Dr. Tricia:Former fashion model turned naturopathic physician helping high achievers transform pressure into sustainable success. As "The Adrenal Whisperer," I teach you it's okay to let go. Learn more at drpingel.com#WhatAmIModeling #drpingel #IFBBPro #WomensHealth #FitnessTransformation #WellnessOver40 #SelfLove #HealthyBoundaries #SustainableWellness #AthleteWellness #MiddleAgeHealth #bodypositivity IFBB Pro transformation, women's health over 40, fitness competition reality, self-love and boundaries, wellness vs performance, cultural health perspectives, modeling healthy behaviors, sustainable fitness, middle age wellness, athlete burnout recovery

They told her to spank her child. For tics. For neurological symptoms that weren't behavioral at all.Welcome back to What Am I Modeling! Today I'm joined by Dr. Piper Gibson, Doctor of Holistic Nutrition and Medicine and Tic Disorder Specialist, who helps families worldwide uncover the root causes of neurological conditions in children—from Tourette's and tics to PANS/PANDAS.In this eye-opening conversation, we explore:✨ Why observational assessments often miss underlying neurological issues✨ The dangerous misconceptions about "behavioral problems" in children✨ How misinterpretation of symptoms leads to harmful parenting advice✨ The critical difference between neurological conditions and behavioral issues✨ Why spanking (or punishment) is NEVER appropriate for neurological symptoms✨ How to advocate for your child when professionals get it wrong✨ The collaborative approach parents need with healthcare providersDr. Piper Gibson is the founder of Regenerating Health and the Tic Disorder Institute, combining advanced functional lab testing, nutrigenomics, and customized protocols to naturally reverse symptoms. Her work has been featured at MAPS, A4M, and across major functional medicine platforms. Driven by both personal experience and professional expertise, Dr. Gibson is known for her direct, data-driven approach—and her mission to help kids thrive by empowering parents with answers, not guesswork.Whether you're parenting a child with neurological challenges, navigating confusing medical advice, or advocating for proper diagnosis and care, this conversation offers validation and actionable insights into what's really happening when behavior isn't what it seems.Connect with Dr. Piper Gibson:🌐 Website: https://regenerating.health📱 Instagram: @regeneratinghealthKey Topics: Tourette's syndrome, tic disorders, PANS PANDAS, neurological conditions in children, behavioral health, misdiagnosis, functional medicine for kids, holistic pediatrics, child neurology, parenting neurological issuesRemember to SUBSCRIBE and hit the notification bell to join our community of people turning pressure into power—and learning what we're really modeling for the next generation!💫 Have you ever been given harmful advice about your child's behavior that turned out to be a neurological issue? Share your story in the comments below—your experience could help another parent feel less alone.🎯 About Dr. Tricia: Former fashion model turned naturopathic physician helping high achievers transform pressure into sustainable success. Learn more at drpingel.com🔔 SUBSCRIBE for weekly conversations about health, authenticity, and conscious living!#drpingel #redefineyourhealth #naturopathicmedicine #naturopath #healthyliving #healthylifestyle #naturalwellness #healthandwellness #bewell #healthiswealth #wellnessjourney #healthtips #TourettesSyndrome #TicDisorders #PANSPANDAS #ChildNeurology #FunctionalMedicine #HolisticPediatrics #ParentingChallenges #NeurologicalConditions #MisdiagnosedChildren #AdvocateForYourChild

They want to change the world. They want their work to matter. They want a voice. But the pressure is paralyzing them.Welcome back to What Am I Modeling! Today I'm joined by Maya Kogan, professional coach, certified Master Practitioner of NLP, and HeartMath Institute Trainer, who helps young professionals break through the mental and emotional barriers holding them back from their next level.In this powerful conversation, we explore:✨ Why Gen Z seeks meaning and purpose more intensely than previous generations✨ The anxiety-performance cycle: overachieving while feeling overwhelmed✨ How the desire to "make a difference" creates paralyzing pressure✨ The numbing-out epidemic as a coping mechanism for overwhelm✨ Why wanting to change the world can lead to burnout instead of impact✨ The back-and-forth struggle between ambition and anxiety✨ Creating supportive environments that honor both purpose AND wellbeingMaya Kogan combines actionable strategies with science-backed resilience techniques, supporting individuals to make aligned decisions, communicate with authenticity, and lead their lives with clarity and confidence. Through her breakthrough programs, Maya guides participants to identify and dissolve limiting beliefs, strengthen self-trust, and create lasting momentum toward a purposeful and fulfilling future.Whether you're Gen Z navigating the pressure to be purposeful AND successful, a leader managing young professionals, or a parent trying to understand this generation's unique challenges, this conversation offers empathy and insight into what's really happening beneath the surface.Connect with Maya Kogan:🌐 Website: https://www.mayakogan.com📱 Instagram: mayakoganofficialKey Topics: Gen Z mental health, millennial burnout, purpose-driven work, anxiety and overperformance, generational workplace challenges, young professional development, meaningful work, career fulfillment, generational values, managing anxietyRemember to SUBSCRIBE and hit the notification bell to join our community of people turning pressure into power!💫 If you're Gen Z (or managing Gen Z)—what's ONE way this generation is modeling something different about work and meaning? Share your perspective in the comments below.🎯 About Dr. Tricia: Former fashion model turned naturopathic physician helping high achievers transform pressure into sustainable success. Learn more at drpingel.com🔔 SUBSCRIBE for weekly conversations about authenticity, purpose, and sustainable success!#GenZ #MillennialBurnout #PurposeDrivenWork #YoungProfessionals #AnxietyAndSuccess #OverperformanceCulture #GenerationalDifferences #MeaningfulWork #CareerAnxiety #WorkplaceWellness #drpingel #redefineyourhealth #naturopathicmedicine #naturopath #healthyliving #healthylifestyle #naturalwellness #healthandwellness #bewell #healthiswealth #wellnessjourney #healthtips

Welcome back to What Am I Modeling! Today I'm joined by Lijana Wallenda, seventh-generation high wire walker from the world-famous Wallenda family, who had to completely redefine what she was modeling after a devastating 35-foot fall nearly took her life.In this powerful conversation, we explore:✨ What it means to grow up where the high wire isn't dangerous—it's just life✨ The 2017 accident that shattered bones and forced an identity reckoning✨ How she protected her family by modeling strength during her darkest recovery✨ Choosing to return to the wire 25 stories above Times Square—and why that mattered✨ What she's consciously modeling about courage for her son after trauma✨ The real work: confronting the fear that lives in your mind, not just your body✨ Why your "fall" doesn't have to be your defining momentLijana Wallenda is a seventh-generation circus performer from the legendary Wallenda family, having walked the high wire across the globe. In 2017, a catastrophic 35-foot fall during a pyramid performance left her with life-threatening injuries and an identity crisis—if she couldn't walk the wire, who was she? After intensive recovery, she faced her trauma head-on and returned to the wire, performing a historic skywalk 25 stories above Times Square. Now, through The High Wire Project, she shares her message: your fall doesn't define you, but what you model in your recovery does.Whether you're recovering from your own fall (literal or metaphorical), struggling to reclaim your identity after a life-changing event, or wondering how to model resilience for the people watching you, this conversation offers profound insights into courage, recovery, and refusing to let fear write your story.Connect with Lijana Wallenda:X- @lijanawallenda📱 Instagram: @lijanawallenda🌐 The High Wire Project: https://thehighwireproject.comKey Topics: resilience after trauma, overcoming fear, high wire walking, Wallenda family, recovery journey, modeling courage, family legacy, identity after injury, mental strength, confronting fear, personal transformation, inspiring resilienceRemember to SUBSCRIBE and hit the notification bell to join our community of people turning pressure into power and modeling authentic courage!🎯 About Dr. Tricia: Former fashion model turned naturopathic physician helping high achievers transform pressure into sustainable success. Learn more at drpingel.com#LijanaWallenda #DrPingel #DrTriciaPingel #CourageOverFear #ChoosingCourage #TheHighWireProject #TimesSquareSkywalk💫 What's your metaphorical high wire - the fear you're working to overcome or the challenge that's redefining who you are? Share your story in the comments below.

In this episode of "What Am I Modeling?", host Tricia Pingel welcomes Dr. Aimie Apigian, a preventative and addiction medicine physician, to discuss the profound impact of trauma on our biology and overall health. Dr. Aimie shares her insights from her bestselling book, "The Biology of Trauma", emphasizing that trauma is not just about extreme experiences but can also stem from what might seem like normal life events. The conversation dives into how trauma manifests in our bodies, the physiological responses to stress versus trauma, and the importance of recognizing these patterns to foster healing and resilience.Dr. Tricia and Dr. Aimie explore the societal pressures that contribute to chronic stress and trauma, particularly in parenting and professional environments. They discuss the need for a cultural shift towards recognizing and addressing trauma, not just for individual healing but for the well-being of future generations. The episode concludes with practical advice on how to identify trauma in our lives and the importance of nurturing a supportive environment for ourselves and our children.A Preventive and Addiction Medicine physician with Master’s degrees in both biochemistry and public health, Dr. Aimie Apigian is the national bestselling author of The Biology of Trauma. She hosts her podcast, leads online nervous system healing courses and a practitioner certificate training program. Bridging the worlds of functional medicine, attachment and trauma, she is a leading expert on how the body holds fear and overwhelm from the past to make one sick today.Takeaways"All of us have trauma; it's just to what degree and level has it impacted us.""The body has a breaking point that decides how much stress it can hold before it falls apart.""When we are in a stress response, we have energy; when we are in a trauma response, we feel drained.""We need to learn something different and model that learning process for the younger generation.""It's possible to live fully alive in our most authentic expression of ourselves."Keywordstrauma, biology of trauma, Dr. Aimie Apigian, healing, stress response, mental health, parenting, resilience, self-care, personal growthAbout our guest: A Preventive and Addiction Medicine physician with Master’s degrees in both biochemistry and public health, Dr. Aimie Apigian is the national bestselling author of The Biology of Trauma. She hosts her podcast, leads online nervous system healing courses and a practitioner certificate training program. Bridging the worlds of functional medicine, attachment and trauma, she is a leading expert on how the body holds fear and overwhelm from the past to make one sick today.Instagram: https://www.instagram.com/draimie/LinkedIn: https://www.linkedin.com/in/dr-aimie-apigianYouTube: https://www.youtube.com/c/DrAimieApigianWebsite: https://biologyoftrauma.com/Podcast: https://biologyoftrauma.com/biology-of-trauma-podcast/Facebook: https://www.facebook.com/aimie.apigian/---🎯 **About Dr. Tricia:** Former fashion model turned naturopathic physician helping high achievers transform pressure into sustainable success. Learn more at drpingel.com💫 What are YOU modeling about success and stress? Share your thoughts in the comments below.🔔 SUBSCRIBE for weekly conversations that turn pressure into power!

In this episode of "What Am I Modeling?", host Tricia Pingel welcomes Dr. Jenn Simmons, a trailblazer in women's health and breast health. Dr. Simmons shares her journey from traditional breast cancer surgery to founding Real Health MD and Perfection Imaging, where she aims to empower women by challenging the medical dogma surrounding breast health. The conversation dives deep into the misconceptions about mammograms, the impact of hormonal health on women's well-being, and the need for a paradigm shift in how women's health is approached. Dr. Simmons emphasizes the importance of understanding the root causes of health issues rather than merely treating symptoms, advocating for a more holistic and informed approach to women's health.BIO: Dr. Jenn Simmons didn’t just step away from breast cancer surgery—she walked out and sparked a revolution. As the founder of Real Health MD and PerfeQTion Imaging, she’s disrupting the fear, confusion, and medical dogma that have controlled women’s breast health for generations. The author of The Smart Woman’s Guide to Breast Cancer and the unapologetic host of the Keeping Abreast podcast, she’s redefining how women are diagnosed, treated, and screened—and giving them back the power they should’ve had all along.Keywords breast health, women's health, mammograms, Dr. Jenn Simmons, Real Health MD, Perfection Imaging, hormonal health, healthcare revolution, women's empowerment, health myths Takeaways We need to redefine how women are diagnosed, treated, and screened.Mammograms do not necessarily save lives; the data does not support this claim.The healthcare system often prioritizes profit over patient well-being.Women are often misled about their health and the necessity of certain procedures.Empowering women with knowledge is crucial for better health outcomes. jennsimmonsmd.comperfeqtionimaging.comIG: drjennsimmonsLinks mentioned in episode:  Auria.care discount code: DrJenn20

Welcome back to What Am I Modeling! Today I'm joined by Leah Vachani, Certified Nutritionist and Menopause Specialist who helps women over 40 transform their health through sustainable lifestyle changes.What We ExploreIn this eye-opening conversation, we dive into:✨ Why perfectionism sets us up for constant disappointment✨ How childhood influences shape our adult self-expectations✨ The gratitude shift that transforms your relationship with yourself✨ Why women focus on flaws instead of celebrating their incredible bodies✨ How mindset impacts health outcomes more than we realize✨ The power of simplifying choices to reduce stress✨ Redefining success through self-acceptance instead of achievementLeah's JourneyLeah Vachani is the creator of signature programs including the 14-Day Green Smoothie Challenge, 6-Week Sleep Better Challenge, and CGM Metabolic Makeover. Through her podcast "Women Aging Powerfully" and as host of the Women Aging Powerfully Summit, she shares evidence-based health strategies and nutritional guidance. Her mission is helping women take control of their health journey, one powerful change at a time.For YouWhether you're struggling with perfectionist tendencies, battling negative self-talk, or ready to shift from constant self-criticism to authentic gratitude, this conversation offers a powerful perspective on what you might be unconsciously modeling - and how to change it.Connect with Leah Vachani:🌐 Website: leahvachani.com🎙️ Podcast: Women Aging Powerfully📱 Check out her 14-Day Green Smoothie Challenge, 6-Week Sleep Better Challenge, and CGM Metabolic MakeoverKey Topics: perfectionism, self-acceptance, gratitude practice, women's health, mindset transformation, menopause, hormone balance, nutrition, aging powerfully, mental health🎯 About Dr. Tricia: Former fashion model turned naturopathic physician helping high achievers transform pressure into sustainable success. Learn more at drpingel.com💫 What perfectionist pattern are YOU ready to release? Share your breakthrough moment in the comments below.🔔 SUBSCRIBE for weekly conversations that turn pressure into power and perfectionism into peace!#Perfectionism #Gratitude #WomensHealth #Menopause #MindsetShift #SelfAcceptance #WhatAmIModeling #HealthyAging #DrTriciaPingel #drpingel #LeahVachani

What happens when a professional dancer decides to walk away from the spotlight to serve in urban schools? Kiersten "KT" Willis made a decision that looked crazy to everyone around her - and it changed everything.In this raw conversation, KT shares how she went from performing with artists like Skrillex and Kirk Franklin to becoming a dancing missionary in some of the toughest schools in America. What she thought would be one year turned into seven years of discovering what it really means to serve from authentic love versus performing for acceptance.🎭 What You'll Discover:✨ Why surrendering your "dream" might be the path to your purpose✨ How dance became her tool for reconnecting kids to their worth✨ The difference between performing your life and actually living it✨ What it looks like to model faith in action, especially when it doesn't make sense✨ How vulnerability in storytelling can transform both the teller and the listener✨ Why your background doesn't disqualify you from making an impact🌟 About Kiersten "KT" Willis:Professional dancer with over a decade of experience, BA in Arts Administration from ASU. She's performed at SuperBowl 57, worked with major artists and NBA/WNBA, and spent seven years as a dancing missionary in urban schools. Currently hosts "The Collective's Table" podcast and continues empowering youth to recognize their worth and realize their potential.💫 Key Takeaways:Dance can be a powerful tool for personal reconnectionSurrendering control often leads to unexpected opportunitiesEveryone's struggles are valid, regardless of backgroundVulnerability in storytelling inspires others to share their experiencesYou matter, and your contributions to the world are significant🎯 About Dr. Tricia: Former fashion model turned naturopathic physician helping high achievers transform pressure into sustainable success. Learn more at drpingel.com💬 What are YOU modeling about surrender vs. control? Share your thoughts in the comments below.🔔 SUBSCRIBE for weekly conversations that turn pressure into power!#WhatAmIModeling #DanceMissionary #Surrender #Faith #Authenticity #ProfessionalDancer #UrbanMissions #PersonalGrowth #MentalHealth #Community

This conversation with Dr. Tabatha Barber was absolutely inspiring. Here's a woman who became a teen mom at 16, and instead of letting that define her story, she completely rewrote it. She's now an OB-GYN, bestselling author, and living proof that your circumstances don't get to decide your future.What we talked about:✨ The moment she decided her story wasn't over - it was just beginning✨ How she literally changed her body by changing her mind (there's real science behind this)✨ Why you can't transform a life you're constantly criticizing✨ The gut feeling that told her "medical school" when everyone said "impossible"✨ How fear tricks us into playing small when we're meant for so much more✨ Why loving yourself isn't selfish - it's the foundation of everything else✨ The tiny daily choices that completely transformed her life✨ What she tells her patients about hope when they've given up on themselvesHonestly, if you've ever felt stuck by your past or wondered if you're "too far gone" to change, you need to hear Tabatha's story. She's living proof that it's never too late to become who you were meant to be.And here's what I love most - she's not just telling people to "think positive." She's sharing the real, messy, beautiful process of rebuilding your life from the ground up.Connect with Dr. Tabatha Barber:🌐 Website: https://drtabatha.com/📚 Book: "Fast to Faith"🎙️ Podcast: "Fast to Faith"Dr. Tabatha Barber is a highly sought after physician, speaker, and 2-time best-selling author who has dedicated her life to empowering women in their health journeys. Overcoming early life challenges, including being a teenage mother and high school dropout, she rose to success through faith and perseverance. Dr. Tabatha holds triple board certifications in obstetrics and gynecology, menopause, and functional medicine. Her virtual medical practice offers compassionate care to women across the nation. Through her international best-selling book Fast to Faith, podcast, program, certified coaching academy, and supplement line, Dr. Tabatha inspires thousands to heal from within by focusing on gut health, hormone balance, and soul nourishment. She is a beacon of light in a sea of medical darkness.FREE Guide to Intermittent Fasting the Faithful Way https://fasttofaith.com/intermittent-fasting-guide/Balancing Your Hormones Naturally, FREE Guide: https://drtabatha.com/free-hormone-guide/Dr. Tabatha’s Website: fasttofaith.comDr. Tabatha’s Instagram: https://www.instagram.com/gutsydrtabatha/Dr. Tabatha’s facebook: https://www.facebook.com/DrTabathaDr. Tabatha’s YouTube: https://www.youtube.com/@fasttofaithKey Topics: teenage pregnancy recovery, medical school journey, faith-based healing, mindset transformation, women's health empowerment, overcoming fear, gut instinct, self-love, identity reconstruction🎯 About Dr. Tricia: Former fashion model turned naturopathic physician helping high achievers transform pressure into sustainable success. Learn more at drpingel.com💫 What story have you been telling yourself about what's "not possible" for you? Share your thoughts in the comments below.🔔 SUBSCRIBE for weekly conversations that turn pressure into power!

Welcome to Season 2! We're back and diving deeper than ever before.Here's the uncomfortable truth: You can say all the right things, set beautiful intentions, and do all the "self-care" - but if your nervous system is broadcasting survival mode, that's the frequency everyone around you is picking up on (including your own body).In this Season 2 kick-off:✨ Why the universe responds to what you're MODELING, not what you're saying✨ The neuroscience of mirror neurons and how your stress response was LEARNED (which means it can be UNLEARNED)✨ The roller coaster example that will change how you think about stress forever✨ My hip hop dancing breakthrough that literally saved my life✨ What we're exploring this season - medical insights, empowering conversations, and living authentically in uncertain timesThe Challenge: Stop asking "Am I doing enough?" Start asking: "What am I modeling?"Because when you change what you model, you change everything.Connect with Dr. Tricia:🌐 Website: drpingel.com📱 Social: Search "Dr Tricia Pingel" on Instagram, Facebook, TikTok🎙️ Podcast: Available on all platforms🎥 YouTube: What Am I ModelingRemember: Your nervous system is broadcasting a frequency - make sure it matches the life you actually want to live.

We made it! 25 episodes, 24 incredible conversations, and one powerful question that's been changing lives: What am I modeling?In this Season 1 finale, I'm getting reflective about this podcast journey - the messy beginning, the growth, and what I've learned from every single guest who sat down with me. From perfectionism to body image, from immigrant journeys to trading medical practices for jungle adventures, every story taught us the same truth: you have permission to stop performing and start living.Here's what we're covering in this finale:  Why self-care isn't selfish - it's infectious  What I learned about myself while hosting this podcast  Why we're taking a holiday break (and what you can do during it)  A sneak peek at Season 2's incredible guests and themes  Your challenge: What will you model differently in 2026?We're taking a month off to own the rest and joy of the holidays. Season 2 kicks off mid-January with medical topics, empowering conversations, and real talk about living authentically in this uncertain world.Thank you for being part of Season 1. See you in the new year!Connect with Dr. Tricia:Instagram: @drpingelYouTube: @WhatAmIModeling  (catch Season 2 preview clips!)LinkedIn: Dr. Tricia PingelWebsite: drpingel.comRemember: When you change what you model, you change everything.

In this heartfelt conversation, Tricia Pingel and Kelly Kennedy, the Lymph Queen, explore the profound connection between our emotional health and the lymphatic system. They discuss how modeling positive behaviors and trusting our bodies can lead to transformative healing experiences. Tricia shares her journey of overcoming chronic health challenges through emotional healing and energy work, illustrating the critical role the lymphatic system plays in detoxification and vitality. Kelly, known for her deep understanding of lymphatic health, emphasizes the lessons learned from tuning into our bodies and the power of self-awareness. Together, they share personal insights and innovative healing practices that encourage authenticity and emotional expression as essential components of wellness. Their engaging exchange culminates in a warm invitation for listeners to trust their bodies, honor their unique healing journeys, and appreciate the lymphatic system's crucial role in achieving holistic health. Join them as they inspire you to deepen your understanding of how intertwined emotional and physical health can illuminate your own healing path.About the Guest: Kelly Kennedy's career in medicine started with a more allopathic approach but changed after experiencing several traumatic events that made her realize that good health is more than just taking medications and undergoing surgeries. For the last 27 years, Kelly has dedicated her life to uncovering answers to healing through alternative therapies, including Bio-Regulatory Medicine, energy medicine, and somatic work. Kelly is commonly referred to as the "lymph queen" and is the mind behind Energy F.L.O.W. and transformative Energy F.L.O.W. Formula, an approach and technique that addresses and restores energy, fascia, lymph, oxygen, and water. She resides in Pennsylvania with her husband Ian and son Silas, seeing clients for the past 19 years at their clinic, The True Wellness Center. Links: Website: www.thetruewellnesscenter.com Instagram: @truewellnessglobal @kellywellnessgirl Podcast: https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg Facebook: https://www.facebook.com/TrueWellnessBiologicalHealth/ Grab her free Manual Lymphatic Drainage Guide: https://www.flowintohealth.com/lymph-manual-pdf-optin-page and her Free Top 5 Lymphatic Loopholes: https://www.flowintohealth.com/top-5-lymphatic-health-loopholes560651

In a world where perfection is often projected, it's easy to get caught up in trying to fit in and conform. But what if I told you that being real, being authentic, is the key to unlocking true health transformation, self-expression, and personal growth? In this video, we're diving into the powers of authenticity and why being yourself, without apology, is the ultimate mindset shift. From overcoming adversity to embracing body positivity and self-love, we're exploring the importance of staying true to who you are, even in the face of challenge. Whether you're a new mom navigating motherhood, or simply looking to cultivate more self-care and visualization practices into your daily routine, this video is for you. So, if you're ready to break free from the constraints of societal expectations and tap into your full potential, let's dive in and discover the transformative power of authenticity. By embracing our true selves, we can unlock happiness, success, and a lasting legacy that truly reflects who we are.About the guest: Lauren Powers is an AI consultant, marketing strategist, and entrepreneur dedicated to helping businesses scale through innovative technology. As Co-Founder and CMO of CRTX: The AI Marketing Agent™ and COO of Microsite Digital Marketing Agency, she's pioneered data-driven marketing strategies that have generated millions in revenue for healthcare practitioners.With over a decade of experience spanning Fortune 100 healthcare organizations, two successful Atlanta fitness gyms, and support for 100+ startups, Lauren combines practical business knowledge with cutting-edge AI expertise. She hosts the Power Moves Health Marketing Podcast and specializes in helping health entrepreneurs and minority-owned businesses thrive through AI adoption.A Spelman College graduate and certified AI consultant, Lauren has been featured in Entrepreneur Magazine, Essence, and Health Magazine. She was honored as a 2022 Chevrolet "Sisters with Superpowers" and continues to make an impact as an international speaker with a reputation for delivering real results in the tech world.You can find Lauren on social @iamlaurenpowers

Welcome back to What Am I Modeling! Today I'm joined by Dr. Sandra Scheinbaum, founder and CEO of the Functional Medicine Coaching Academy, who is living proof that everything we've been told about aging is wrong.In this eye-opening conversation, we explore:✨ The hidden ageism in medicine that's harming patients over 50✨ Why mindset matters more than your actual age✨ How Dr. Sandra became stronger in her 70s than she was in her 30s✨ The power of strength training at any age✨ Rewiring your neural pathways to combat aging stereotypes✨ Breaking free from perfectionism and stress that ages us faster✨ Why it's never too late to transform your healthDr. Sandra brings over 40 years of experience as a licensed clinical psychologist and educator, training people to become Functional Medicine health coaches. As author of "Your Health Coach Will See You Now: Creating a Healthier Future Together," she's revolutionizing how we approach aging and chronic disease prevention.Her personal journey from accepting aging limitations to becoming stronger and more empowered with each passing year challenges everything the medical industry tells us about getting older. We dive deep into the pervasive ageism in healthcare, the importance of focusing on what's right rather than what's wrong, and how changing your thoughts can literally change your health outcomes.Whether you're over 50 and feeling dismissed by doctors, struggling with perfectionism and stress, or wondering if it's too late to make positive changes, this conversation will completely shift your perspective on aging and empowerment.Connect with Dr. Sandra:📱 Instagram: @drsandi🌐 Website: https://functionalmedicinecoaching.org/Key Topics: Ageism, aging, strength training, mindset, functional medicine, health coaching, stress management, empowerment, neural pathways, fitness over 50Remember to SUBSCRIBE and hit the notification bell to join our community of people turning pressure into power!💫 What limiting beliefs about aging are you ready to challenge? Share in the comments below.

Welcome back to What Am I Modeling! Today I'm joined by Victoria LaFont, a music school dropout who decided to hitchhike through Oregon and Hawaii instead of finishing her opera training - and that bold choice set her on a path to becoming a marketing expert helping hundreds of burned-out clinicians rediscover their passion for their work. Our conversation was one of those deep dives into what it really means to trust yourself and the incredible power of belief in healing.Here's what we explored together:✨ The importance of trusting your gut instinct and why we often ignore it✨ How belief in healing can be more powerful than the treatment itself✨ The real impact of mindset on health outcomes and life decisions✨ Navigating regret and comparison while staying true to your own journey✨ Why embracing change and taking risks opens doors to unexpected possibilities✨ Practical mindfulness techniques that actually reduce pain and anxiety✨ How modeling authenticity gives others permission to do the sameVictoria's journey from leaving traditional education to follow her instincts perfectly illustrates the themes we dive into - sometimes the biggest risks lead to the most meaningful outcomes. She brings such thoughtful perspective to both the wellness industry and conventional medicine, sharing what she's learned about the subconscious mind, healing, and why small moments of joy matter as much as the big transformations.Victoria LaFont discusses the importance of following your intuition, especially when it comes to health. She emphasizes listening to your inner voice and trusting those gut feelings you should not ignore. Her podcast, 'Influence to Death', explores how outside influences can affect your personal growth and decision-making abilities.Whether you're questioning your own instincts, dealing with health challenges that don't fit conventional boxes, feeling stuck in a path that doesn't feel right, or simply wanting to trust yourself more deeply, this conversation offers real insight and encouragement.Connect with Victoria LaFont:🌐 Website: www.thelafontagency.com📱 Instagram: @thelafontagency🎙️ Podcast: 'Influenced to Death'Subscribe for more honest conversations about what it really takes to model authentic success in all areas of life.💫 What's one area where you know you need to trust your gut more? Share your thoughts in the comments - your insight might be exactly what someone else needs to hear.

**What happens when you refuse to live the label someone else gave you? Ileka Falette's transformation story will change how you think about the roles we unconsciously play.**For decades, Ileka lived as "the fat kid" - a label that stuck from childhood and became the script she unconsciously followed into her 30s. But when she realized she was modeling this limiting identity for her four children, everything changed.In this powerful conversation, Ileka shares how she lost 120 pounds - but more importantly, how she broke free from the identity that had been assigned to her and chose to rewrite her entire story.**In this episode, we explore:**✨ How childhood labels become unconscious life scripts we follow for decades✨ The moment she realized she was playing a role, not living authentically  ✨ Why she believed "weight loss is hard" - and how that belief kept her stuck✨ The mindset shift that changed everything: "If I believe something is hard, then it will be"✨ How breaking free from labels requires identity shift, not just willpower✨ What she discovered when she listened to her 5-year-old self's dreams✨ How she used YouTube to build multiple businesses and help others transform✨ Why sharing your story gives others permission to rewrite theirs**Ileka's journey reveals something profound: we often become exactly what others expect us to be - until we consciously choose to model something different.**This conversation is essential listening if you've been carrying labels from childhood that no longer serve you, if you want to model authentic identity for your family or team, or if you're ready to question the roles you've unconsciously been playing.Whether you're struggling with your own limiting beliefs, breaking generational cycles, or wondering how to turn your personal transformation into helping others, Ileka's story offers hope and practical wisdom for redefining who you choose to be.---**Connect with Ileka Falette:**🌐 **Websites:** www.ilekafalette.com | healthbusinessblueprint.com📱 **Instagram:** @ilekafalette**About Ileka:** Sales & YouTube Strategist and Business Mentor with a powerful transformation story. A mom of four who lost 120 lbs, Ileka became a certified personal trainer and used YouTube to grow her wellness business. Now she helps health professionals harness the power of YouTube to build authority, attract clients, and generate sustainable income through strategic content creation and channel optimization.---🎯 **About Dr. Tricia:** Stress & cortisol expert and naturopathic physician helping high achievers transform pressure into sustainable success. Former fashion model who understands performance pressure. Learn more at drpingel.com💫 **What labels are YOU unconsciously modeling for others?** Share your insights in the comments below.🔔 **SUBSCRIBE** for weekly conversations that turn pressure into power!**Key Topics:** childhood labels, identity transformation, weight loss journey, mindset shift, YouTube strategy, breaking generational cycles, authentic identity, business transformation, health coaching, unconscious patterns

In this engaging conversation, Chef James Barry shares his transformative journey from acting to becoming a chef, emphasizing the importance of food in our lives and its impact on health. He discusses his experiences with various diets, the evolution of his cooking style, and the significance of quality ingredients over trends. The dialogue highlights the connection between personal growth and culinary arts, encouraging listeners to explore their own paths and the role of food in their well-being. In this conversation, Tricia Pingel and James Barry explore the evolution of dietary choices, emphasizing the importance of organ meats as nutrient-dense foods. They discuss the need for mindful eating, the emotional connections we have with food, and the significance of community and relationships in our dietary habits. The conversation culminates in reflections on self-love, service, and the legacy we leave behind, encouraging listeners to embrace their food choices and foster connections with others.How to find Chef Barry: eatpluck.com@eatpluck & @chefjamesbarryYou Tube: @EverydayAncestral @plucktv Bio:James Barry's 20 years in the culinary field started as a private chef cookingfor celebrities such as Tom Cruise, George Clooney, Gerard Butler, Mariska Hargitay (of Law & Order:SVI fame), Barbra Streisand,and John Cusack. James is CEO & Founder of the organ-based, superfoodseasoning, Pluck. It's the first of its kind and an amazingly easy and deliciousway for people to get organ meats into their diet.James is also a published cookbook author having authored the recipes in Margaret Floyd's book Eat Naked, The Naked Food Cookbook and Dr. Alejandro Junger's book, Clean 7. He is the host of the podcast, Everyday Ancestral.TakeawaysFood matters for our health and it's something we can control.Every decision we make is based on the information we have at the time.Many people get stuck living their lives based on others' expectations.Tapping into creativity is essential for personal growth.The journey from acting to cooking was unexpected but fulfilling.Quality of food is more important than calorie counting.Real food should be the focus in cooking, not fillers or trends.Personal experiences shape our understanding of health and nutrition.The culinary world offers opportunities to innovate and create.Life experiences can lead to profound changes in perspective. The evolution of human diets has led to a reliance on processed foods.Organ meats are nutrient-dense and often overlooked in modern diets.Mindful eating involves listening to our bodies and making intuitive choices.Food should be viewed as fuel rather than an emotional crutch.Community and connection are essential aspects of our relationship with food.Self-love is crucial for making healthy food choices.We often project emotions onto food that should be reserved for relationships.The quality of our relationships is more important than our dietary preferences.Listening to our bodies can guide us in our food choices.Every day is an opportunity to make choices that serve ourselves and others.Chapters00:00 The Journey from Acting to Culinary Arts14:53 The Evolution of Cooking: From Vegan to Organ Meats29:56 The Impact of Food on Health and Well-being35:03 The Nutritional Power of Organ Meats40:06 Mindful Eating and Intuitive Choices45:06 Community, Connection, and Food50:02 Service, Legacy, and Self-LoveKeywordschef, cooking, health, vegan, organ meats, culinary arts, personal growth, food, nutrition, creativity, dietary choices, organ meats, nutrition, mindful eating, community, self-love, health, food culture, intuitive eating, legacy, pingel

Welcome back to What Am I Modeling! Today I'm joined by Dr. Jen Stotlar, a naturopathic doctor and holistic nutritionist who transformed her own autoimmune journey into a mission of helping others heal from the inside out.In this conversation, we explore:✨ Breaking free from perfectionism and societal expectations as women✨ The hidden connection between stress, trauma, and autoimmune diseases✨ How our "wild child" phases might actually be healing responses✨ Redefining self-worth beyond external achievements and roles✨ The mind-body connection in chronic illness management✨ Practical steps for reversing autoimmune conditions naturally✨ Finding grace and self-compassion in your healing journeyAbout our Guest: Dr. Jen Stotlar brings her expertise as a naturopathic doctor and holistic nutritionist, forged through a powerful personal transformation. What started as dreams of becoming a pediatrician shifted dramatically when autoimmune conditions derailed her college plans - leading to a decade-long battle with ulcerative colitis, Crohn's, scleroderma, and more. After years of managing 5-10 medications and countless doctor visits while excelling as a CFO, she made a bold decision in 2014 to heal naturally through diet and mindset work. Now medication-free since 2015, she's turned her healing journey into her life's mission. Her story reveals how early societal pressures and perfectionism can manifest as physical illness, and how she discovered that true healing requires addressing both the emotional and physical aspects of disease.Whether you're struggling with perfectionism that's exhausting you, managing an autoimmune condition that feels overwhelming, or simply trying to balance all your roles without losing yourself, this conversation offers real insights into how our mindset and self-care practices can literally change our health outcomes.Connect with Dr. Jen Stotlar:🌐 Website: https://nourisherpa.com/📱 Instagram: https://www.instagram.com/nourisherpa/📘 Facebook: https://www.facebook.com/nourisherpa/💼 LinkedIn: http://www.linkedin.com/company/nourisherpa-llcRemember to SUBSCRIBE and hit the notification bell to join our community of people turning pressure into power!💫 Have you noticed how stress and perfectionism show up in your body? Share your experience with the mind-body connection in the comments below – your story might be exactly what someone else needs to hear today.

In this conversation, Dr. Betsy Greenleaf shares her transformative journey from a life filled with negativity and trauma to one of positivity and authenticity. After a life-altering car accident that led to significant health challenges, she faced an identity crisis as a surgeon unable to perform her duties. Through a process of self-discovery, gratitude, and mindset shifts, she learned to redefine her identity and embrace new opportunities, ultimately finding strength in vulnerability and resilience. In this engaging conversation, Dr. Betsy Greenleaf and Dr. Tricia Pingel explore themes of overcoming fear, the impact of loss, and the importance of self-worth. They discuss the challenges of aging, the need for accurate health messaging, and the significance of community support. Dr. Greenleaf shares her journey from a traumatic experience on a roller coaster to opening a menopause clinic, emphasizing the need to challenge negative narratives surrounding aging and health. The conversation highlights the importance of embracing personal growth and fostering a positive self-image.About our guest:Dr. Betsy A.B. Greenleaf, DO, FACOOG (Distinguished), FACOG, FPMRS, FAAOPM, MBA Founder, International Pause Institute Triple Board-Certified Urogynecologist | Women’s Wellness Trailblazer | Root-Cause Strategist | Intimate Health Advocate

# How Toxic Relationships Show Up in Your Body (A Doctor's Story) **What happens when a doctor who treats stress and trauma for a living realizes she's trapped in a narcissistic relationship that's literally making her sick? Dr. Doni Wilson's story will change how you think about the mind-body connection forever.**For over 20 years, Dr. Doni suffered from debilitating migraines that would leave her vomiting on her bathroom floor every two weeks. As a naturopathic physician helping others heal from stress and trauma, she felt like a fraud - unable to solve her own health crisis while treating patients with similar symptoms.But the migraines were just the beginning. When a tennis ball-sized growth appeared on her neck, extending behind her sternum, affecting both her throat and heart chakras, Dr. Doni finally understood what her body had been trying to tell her all along.**In this raw conversation, we explore:**✨ How narcissistic relationships create specific physical symptoms (especially migraines and neck pain)✨ Why the vagus nerve becomes the target when we lose our voice✨ The moment Dr. Doni realized talking was part of her healing✨ How plant medicine helped her break free from toxic relationship patterns✨ Why her house literally fell apart (roof caving in + fire) as she was rebuilding her life✨ The connection between not protecting yourself emotionally and physically✨ How to recognize when your body is forcing you to wake up**This conversation is essential listening if you've ever felt trapped in a toxic relationship, experienced unexplained physical symptoms, or wondered why your body won't heal despite doing "all the right things."**Dr. Doni's journey from years of toxic relationships to becoming a certified psychedelic-assisted therapy practitioner shows that recovery is possible - and sometimes the most radical healing happens when conventional medicine falls short.Whether you're dealing with chronic health issues, toxic relationships, or that nagging feeling that your body is trying to tell you something important, this episode offers hope and practical wisdom for breaking cycles that no longer serve you.---**Connect with Dr. Doni Wilson:**🌐 **Website:** https://doctordoni.com📱 **Instagram:** @drdoniwilson📱 **Facebook:** @drdoniwilson🎙️ **Podcast:** How Humans Heal📱 **TikTok:** @drdoniwilson**About Dr. Doni:** Functional health doctor, researcher, bestselling author, and international speaker with over 25 years of experience helping people reclaim their health when conventional medicine falls short. Recently completed certification in psychedelic-assisted therapy through the Integrative Psychiatry Institute, specializing in helping people recover from stress, trauma, and narcissistic abuse.---🎯 **About Dr. Tricia:** Naturopathic physician and stress & cortisol expert helping high achievers transform pressure into sustainable success. Former fashion model who learned firsthand about living under pressure. Learn more at drpingel.com💫 **What is your body trying to tell you that you're not listening to?** Share your thoughts in the comments below.🔔 **SUBSCRIBE** for weekly conversations that turn pressure into power!**Key Topics:** narcissistic abuse, toxic relationships, chronic migraines, mind-body connection, vagus nerve, plant medicine, psychedelic therapy, trauma recovery, stress healing, functional medicine, relationship trauma

# Finding Happiness Beyond the Corporate Ladder - Episode Description**What happens when a high-achieving tech professional realizes that blindly accepting what doctors say—while chasing promotions and bigger paychecks in a toxic corporate environment—almost cost her everything? Divya Gupta's wake-up call changed her entire life.**After her gallbladder removal and Hashimoto's diagnosis, Divya discovered something shocking: she had been taught never to question medical authority, and she'd been staying in a job that was slowly destroying her health because of the dangling carrot of corporate success. In her culture, you simply do what the doctor says. In corporate, you simply chase what they dangle. But when conventional medicine left her still struggling and her corporate job left her exhausted, she had to learn something completely foreign—how to advocate for herself in every area of her life.**In this episode, we explore:**✨ The hidden health cost of "making it" in tech (especially for immigrants)✨ How cultural conditioning teaches us not to question medical authority✨ The moment Divya realized she had to become her own health advocate✨ Why she chose to risk everything to build a wellness business✨ What it really takes to speak up when doctors dismiss your symptoms✨ Breaking generational patterns of passive acceptance in healthcare**Divya's story will resonate with you if you've ever felt dismissed by doctors, struggled with unexplained symptoms, or been taught that questioning authority is disrespectful. Or if you've found yourself trapped in a high-powered, fast-paced corporate environment, chasing the dangling carrot of promotions and bigger paychecks—all while knowing deep down that it's slowly destroying your health.**Whether you're in corporate, dealing with chronic health issues, or wondering if there's more to healing than what conventional medicine offers, this conversation provides hope and practical wisdom for taking control of your health journey.---**Connect with Divya Gupta:**🌐 **Website:** https://divyagupta.net/📱 **Instagram:** @_divgupta💎 **FREE Gift:** Your Essential Guide to Unraveling Hypothyroid Symptoms and Navigating Comprehensive Labs - grab it at https://divyagupta.net/**About Divya:** Functional nutrition specialist helping busy professionals create healthier futures than their parents had. After navigating gallbladder removal and Hashimoto's while in corporate, she now guides clients to overcome chronic health challenges and reclaim their vitality through evidence-based solutions that fit demanding lifestyles.---🎯 **About Dr. Tricia:** Former fashion model turned naturopathic physician helping high achievers transform pressure into sustainable success. Learn more at drpingel.com💫 **What cultural patterns around health have you had to unlearn?** Share your thoughts in the comments below.🔔 **SUBSCRIBE** for weekly conversations that turn pressure into power!**Key Topics:** health advocacy, medical gaslighting, cultural conditioning, tech industry burnout, immigrant experience, Hashimoto's thyroid, functional nutrition, corporate wellness, entrepreneurship, questioning authority

What happens when grief forces you to stop performing and face who you really are underneath all the roles you've been playing?**In this raw, honest conversation, I sit down with Sheree Hartwell, owner of Ford/Robert Black Agency, to talk about something we both know intimately: how loss changes everything - including the masks we wear and the lives we perform for others.Sheree started modeling at 12 and eventually bought her own agency, but this isn't just another "success story." We dive deep into the grief that strips away all pretense, the identity crisis that hits when you realize you've been living for everyone else's approval, and what it's really like to build a career in an industry where your worth depends on other people's opinions.**We get real about:**✨ How anticipated loss creates a different kind of grief that nobody talks about✨ The brutal reality of raising kids in a social media world where comparison is constant✨ Why rejection hits so hard when your self-worth depends on other people's validation✨ What it's really like behind the scenes of an industry built on external approval✨ How to find joy and authenticity when your whole world has been about performingIf you've ever felt like you're living someone else's life, if you're exhausted from being what everyone needs you to be, or if you're navigating grief while trying to hold it all together - this conversation will make you feel less alone.**Connect with Sheree Hartwell:**🌐 Website: fordrba.com🎙️ Podcast: "Camera Ready with Sheree Hartwell"📍 Ford/Robert Black Agency - Scottsdale, Arizona**🎯 About Dr. Tricia:** Former fashion model turned naturopathic physician helping people stop performing their lives and start actually living them. Learn more at drpingel.com**💫 What are YOU modeling - burnout or boundaries?** Share your thoughts below.**🔔 SUBSCRIBE** for weekly permission to stop performing and start being human.

Welcome back to What Am I Modeling! Today I'm joined by Gin Stephens, New York Times bestselling author of "Fast. Feast. Repeat." and intermittent fasting pioneer who transformed her relationship with food and lost over 80 pounds.In this powerful conversation, we explore:✨ How intermittent fasting became Gin's path to food freedom after decades of yo-yo dieting✨ The "clean fast" protocol and why it's essential for success✨ Why discipline in fasting creates freedom in eating choices✨ The mindset shifts that make intermittent fasting sustainable long-term✨ How to listen to your body and find what works for YOU✨ The emotional satisfaction piece most people miss about eating✨ From elementary school teacher to health authority - Gin's unexpected journeyGin Stephens brings incredible credibility as a New York Times bestselling author, health coach, and host of two top-ranked podcasts. Her 28-year teaching background and personal 80-pound weight loss journey through intermittent fasting have helped millions discover sustainable health approaches.Whether you're struggling with yo-yo dieting, looking for sustainable weight management, or curious about intermittent fasting, this conversation offers practical wisdom about finding the discipline that leads to true freedom.Connect with Gin Stephens:🌐 Website: ginstephens.com🎁 Community: ginstephens.com/community📚 Books: "Fast. Feast. Repeat." and "Clean(ish)"🎧 Podcasts: "Intermittent Fasting Stories" and "Fast. Feast. Repeat."@Gin.StephensRemember to SUBSCRIBE and hit the notification bell to join our community of people turning pressure into power!💫 What's one way you're going to start listening to your body differently when it comes to food and eating? Share your thoughts in the comments below.

Welcome back to What Am I Modeling! Today I'm honored to speak with Dr. Heather Paulson, a retired functional and integrative oncology physician who has dedicated her life to bridging ancient wisdom with modern healing.In this transformative conversation, we explore:✨ How perfectionism and childhood trauma drive high achievement✨ Dr. Heather's courageous transition from conventional oncology✨ The integration of Western medicine with indigenous healing practices✨ Her 13+ years studying with a Cherokee Medicine Man✨ The science behind consciousness-expanding healing modalities✨ Moving from external validation to authentic self-expression✨ Finding community and genuine connection in healingDr. Paulson brings a unique perspective, combining her medical background with over 20 years of yoga and meditation teaching, 10+ years of Pranic Healing, and extensive training in psychedelic-assisted psychotherapy. Her year traveling the world, facilitating healing ceremonies and supporting over 1,000 participants, has deepened her understanding of healing beyond traditional approaches.Currently continuing her 5+ years of study with sacred plant medicines alongside traditional healers in Peru practicing ancient Mestizo traditions, Dr. Heather holds space with gentle kindness to help soothe wounded spaces and bring people into healing, loving light.Whether you're a high achiever struggling with burnout, curious about integrative healing approaches, or ready to explore authentic living beyond perfectionism, this episode offers profound insights into transformation and the marriage of ancient wisdom with modern understanding.Connect with Dr. Heather:🌿 Website: www.hampuyhouse.com📱 Instagram: @drheatherpaulson @hampuyhouse🎵 TikTok: @drheatherpaulsonKey Topics: Perfectionism, integrative healing, plant medicine, medical transformation, indigenous wisdom, authentic living, high achiever burnout, consciousness work, trauma healingRemember to SUBSCRIBE and hit the notification bell to join our community of people turning pressure into power!💫 What ancient wisdom resonates most with your healing journey? Share in the comments below.

From Childhood Trauma to Animation Success: How Faith and Perseverance Built a Madden Graphics EmpireBryan Engram overcame childhood abuse, poverty, and family addiction to become the founder of Brazen Animation - the studio behind Madden NFL graphics, Space Jam 2, and The Chosen animated series. This is the ultimate entrepreneurship success story about turning trauma into triumph.🎯 PERFECT FOR: Entrepreneurs, animation professionals, faith-based business leaders, anyone overcoming childhood trauma, parents worried about their kids' futureBRYAN'S TRANSFORMATION:From: Government housing, absent father, family drug addictionTo: CEO of successful animation studio working with EA Sports, Angel StudiosThe breakthrough: Realizing theater + art = animation at age 25Key moment: Choosing unpaid internship over $32k manager jobWhat you'll learn:✅ How childhood trauma can become business qualifications✅ The faith practices that sustained him through poverty✅ Why he took unpaid internship with only 1 month's rent left✅ Animation industry career path from intern to studio owner✅ Parenting lessons: Breaking generational trauma cycles✅ Business strategy: Growing from 25 to 600 employees✅ Entrepreneurship: Starting animation studio from scratchBryans Portfolio: The Man behind the graphics of Madden NFL, Fortnite, Space Jam 2, The Chosen, College Football games, Overwatch, Dungeons & DragonsConnect with Bryan Engram:🌐 Website: brazenanimation.com🎮 Work: Madden NFL, EA Sports, Angel Studios🎬 Current: Tempest feature film, The Chosen animated series @BrazenAnimation  REMEMBER TO SUBSCRIBE for more amazing interviews! Want to learn more about Dr Pingel?  VIsit drpingel.com and find her on all other social platforms. Animation career, childhood trauma recovery, faith-based business, entrepreneurship success, video game industry jobs, creative industry careers, overcoming abuse, CEO mindset, business perseverance, animation studio, Christian entrepreneur, poverty to success

In this conversation, Tricia Pingel and Dipa Chauhan discuss Dipa's life-altering experiences during childbirth, and the subsequent health challenges she faced. Dipa shares her journey navigating a traumatic birth that led to a hysterectomy, the emotional toll of losing her ability to have more children, and the importance of support systems during recovery. They explore themes of resilience, gratitude, and the lessons learned from adversity, emphasizing the need for community and the power of mindset in overcoming life's challenges. In this conversation, Dipa shares her transformative journey from pharmacy to functional medicine, emphasizing the importance of visualization, identity transformation, and community support in healing. She discusses her personal experiences with health challenges, the significance of mindfulness, and the role of flexibility in life. Dipa highlights how embracing vulnerability and asking for help can lead to profound changes, both personally and professionally.About our guest: Dipa is a retired pharmacist turned functional medicine provider.  Her book is called "Living Light" and provides insight to help incorporate simple lifestyle changes into your daily life. Dipa runs The Living Light Metabolic Reset Program which is a 10-week program to help people lose weight, improve their energy, sleep deeper and improve hormonal health so they can love the way they look, wake up with lots of energy, and feel more happy and peaceful.A free gift from Dipa: www.dipasfreebook.com Website: www.thelivingproofinstitute.com Instagram: https://www.instagram.com/dipachauhanrph/Facebook: https://www.facebook.com/dchauhanpatel Facebook: https://www.facebook.com/becomeproof

Are your unexplained health symptoms trying to tell you something deeper? In this powerful conversation, naturopathic physician Dr. Tricia Pingel sits down with integrative medicine expert Dr. Kelly McCann to explore the hidden connection between your emotional wellbeing and physical health.Discover why that chronic pain, fatigue, or mysterious symptom might actually be your body's way of communicating suppressed emotions! 💡Dr. McCann reveals how combining traditional medicine with spiritual psychology creates a revolutionary approach to healing that most doctors miss. You'll learn:How childhood experiences shape your adult health patterns (and what to do about it!)Why reconnecting with joy is your secret weapon against chronic illnessThe surprising way emotional trauma manifests in your physical bodyHow to become your own health advocate when doctors dismiss your symptomsSimple techniques to tap back into your intuition (your body's built-in healing compass)This isn't just another health interview—it's a permission slip to finally listen to your body's wisdom and transform your relationship with wellness. Perfect for anyone feeling stuck in their healing journey or sensing there's more to their health struggles than what conventional medicine addresses.No more putting yourself last! Join us in ditching perfectionism and reclaiming your power to love every minute of life again.✨ SUBSCRIBE for weekly inspiration on turning pressure into personal power! ✨#EmotionalHealing #IntuitiveHealth #HolisticWellness #SpiritualPsychology #ChronicIllness #SelfAdvocacy #WomensHealth #NaturalHealth #PersonalTransformation #AuthenticLivingLearn more about Dr. Pingel at drpingel.com

In this dynamic and real conversation, Dr. Tricia Pingel and Dani Williamson explore the complexities of caregiving, personal trauma, and the importance of setting boundaries for self-care. Dani shares her journey of overcoming a traumatic childhood and the challenges of caring for her mother with Alzheimer's. They discuss the significance of healing through trauma work, the impact of emotions on physical health, and the necessity of prioritizing joy and authenticity in life. The conversation emphasizes the importance of self-care, setting boundaries, and living authentically to foster a healthier and more fulfilling life.About the guest: Dani Williamson is a family nurse practitioner who incorporates the art of medicine bybalancing traditional and integrative therapies. She encourages her patients to step out of therealm of "normal" and reach "optimal" health.Dani is the owner and founder of Wild & Well, which includes Integrative Family Medicine(Wild & Well Clinic) and Wild & Well a Wellness Emporium in Brentwood, TN. She has athriving practice focusing on whole body health. Her approach embodies a physical,emotional, mental and spiritual approach to healing. She believes that God designed ourbodies to heal themselves.She reversed 24 years of chronic lifestyle diseases and Lupus by healing the gut and buildingher immune system.Her book Wild & Well Dani's Six Commonsense Steps to Radical Healing is a nationalbestseller. She believes that your health is not rocket science, and healing shouldn't be aswell. https://daniwilliamson.com@DaniWilliamsonWellness

"Waiting is a regret waiting to happen." - Sam Horn "It's Never Too Late to Put Yourself Into Your Story" - Sam HornIn this engaging conversation, Sam Horn and Dr. Tricia Pingel explore the importance of communication, the impact of digital culture on interpersonal skills, and the transformative power of taking risks. They discuss the challenges of balancing work and family life, the significance of finding one's voice, and the necessity of self-compassion in a world filled with external pressures. Sam shares personal anecdotes and insights from her experiences, emphasizing the need for clarity and proactive choices in navigating life's uncertainties.Sam Horn, Founder/CEO of the Intrigue Agency, has given 3 TEDx talks and written 10 books - including Talking on Eggshells and SOMEDAY is Not a Day in the Week - that have been featured in New York Times - presented to Intel, Oracle, NASA, and Accenture - and endorsed by Tony Robbins, Marie Forleo, Jack Canfield and John Mackey, Founder of Whole Foods.

In this conversation, Dennis Wong shares his incredible journey from growing up in a military-ruled Burma to immigrating to Canada with his family. He discusses the challenges they faced, including the fear of oppression, the decision to leave their homeland, and the struggles of starting anew in a foreign country. Dennis emphasizes the importance of gratitude, hard work, and community support in overcoming adversity and achieving success. He reflects on his educational journey and career in pharmacy, highlighting the value of resilience and the mindset needed to thrive in life. In this conversation, Dennis Wong shares his journey from working in a challenging pharmacy environment to opening his own pharmacy with his wife, Cindy. They discuss the opioid crisis, the importance of patient care, and the lessons learned from their experiences. The conversation emphasizes the significance of mindset, growth, and gratitude in both personal and professional life.About Dennis: Dennis is a dedicated Metabolic, Nutritional, and Functional Medicine Consultant Pharmacist, passionate about helping people achieve optimal health. He focuses on identifying the underlying causes of health issues, using tailored nutrition and lifestyle strategies to create personalized wellness plans. In 2007, he was awarded a fellowship in Anti-Aging, Nutritional & Metabolic Medicine from the American Academy of Anti-Aging Medicine (A4M) and became a Certified Clinical Nutritionist in 2008. By 2015, Dennis added certification from the Institute for Functional Medicine, further deepening his expertise. His approach empowers individuals to take charge of their health and well-being for lasting results.FREE GIFT from Dennis: Gut Healing Super Smoothie Recipe download: https://healyoufromwithin.com/ultimatesmoothieIG: @healyoufromwithin

In this conversation, Dr. Tricia Pingel and Mindy Gorman-Plutzer explore the complex relationship between body image, disordered eating, and the journey towards recovery. They discuss personal experiences with perfectionism, the impact of family dynamics on self-worth, and the nuances of different eating disorders. Mindy shares her long struggle with disordered eating, the pivotal moments that led to her recovery, and the importance of functional nutrition in healing. The conversation emphasizes the need for understanding individual stories and the emotional aspects of eating. In this conversation, Mindy Gorman-Plutzer and Dr. Tricia Pingel discuss the evolution of eating disorder treatment, the importance of reconnecting with body wisdom, and the role of empathy in healing. They explore how societal messages about food and body image have changed over the decades, emphasizing the need for self-worth and the value of family foundations in nurturing healthy relationships with food. The discussion highlights the importance of modeling transformation for future generations and the potential for individuals to pivot towards a more joyful and fulfilled life.disordered eating, body image, perfectionism, recovery, functional nutrition, mental health, emotional eating, self-worth, attachment, personal journey, eating disorders, intuitive eating, body wisdom, empathy, family values, self-worth, diet culture, transformation, recovery, healthsummary

"I'm fine." Two words. If I had a dollar for every time I said this while my world was falling apart, I could retire tomorrow. But here's what I didn't realize - those two words weren't just hurting me. They were teaching everyone around me to suffer in silence too.In this episode, I share the moment my hip hop dance teacher helped me realize that "I'm fine" isn't professional armor - it's emotional prison. And when you model that prison for others, you're not protecting them - you're teaching them to lock themselves up too.What You'll Learn:✨ Why "I'm fine" creates distance in your closest relationships✨ The neuroscience behind emotional modeling (mirror neurons!)✨ How authentic vulnerability builds trust instead of weakening it✨ Practical alternatives to "I'm fine" that create deeper connection✨ Why people who admit struggles have stronger relationships, not weaker ones✨ How one moment of truth can transform any relationship foreverAt the end, I'm sharing something deeply personal - footage of me dancing through my grief when I lost my mom. It's raw, it's painful, and it shows what happens when we finally stop saying "I'm fine" and start feeling what's true.If you're tired of creating distance in your relationships, if you're ready to model emotional authenticity for your kids, your partner, your friends, this episode is for you.Drop a comment below if you can relate. And tag someone who needs permission to not be fine today🎯 **About Dr. Tricia:** Former fashion model turned naturopathic physician helping high achievers transform pressure into sustainable success. Learn more at drpingel.com🔔 SUBSCRIBE for weekly conversations that turn pressure into power!

What am I modeling? This one question changed everything for me - and it will change everything for you too.I'm Dr. Tricia Pingel, and I spent years as both a naturopathic physician treating burnout AND a fashion model living by everyone else's expectations. Here's the uncomfortable truth I had to face: even while helping high achievers recover from stress, I was secretly modeling the exact behaviors that create burnout.The wake-up call came when my mom was dying of cancer and my body literally wouldn't let me "power through" anymore. That's when I realized you're teaching something through your behavior whether you realize it or not - and your stress response is your leadership signature.In this foundation episode, you'll discover:Why your unconscious modeling is more powerful than your conscious messagingHow mirror neurons make your team copy your stress patternsThe difference between modeling survival vs. modeling sustainable successA simple audit to become conscious of what you're actually teachingWhy changing what you model changes everything around youThis isn't about perfection - it's about giving yourself permission to stop performing your life and start actually living it. Because the people watching you need to see what authentic success really looks like.Your challenge this week: Ask three people what they think you're modeling about handling pressure. The answers might surprise you.About Dr. Tricia Pingel: Naturopathic physician, stress expert, and former fashion model who learned that relinquishing control isn't weakness - it's permission to be human. After experiencing stage 2 adrenal fatigue while treating others for the same condition, she discovered that authentic success requires modeling what you actually want to create, not what you think others expect.Ready to stop modeling burnout and start choosing joy?Connect with Dr. Tricia:Instagram: @drpingelYouTube: @WhatAmIModelingLinkedIn: Dr. Tricia PingelWebsite: drpingel.comIf this episode gave you permission to think differently about leadership, please leave a 5-star review and share with someone who's ready to transform their relationship with pressure.🔔 SUBSCRIBE for weekly conversations that turn pressure into power!

The irony that changed everything: I spent my days treating executives for burnout while secretly falling apart from stage 2 adrenal fatigue myself.As a naturopathic physician AND former fashion model, I thought I had "sustainable success" figured out. I was wrong. Totally wrong.In this raw, unfiltered episode, I share my complete transformation story - the messy truth about what it really takes to stop performing your life and start actually living it.You'll discover:How I accidentally modeled burnout for years while looking perfect on the outsideThe identity crisis every high achiever faces: "Who am I when I'm not performing?"Why my mom's cancer diagnosis became the wake-up call that saved my lifeHow hip hop dance became my path back to authentic self-expressionThe specific behavior changes that transformed my team, patients, and familyWhat I model NOW for sustainable success that doesn't cost your soulThis isn't just my story - it's a blueprint for any leader ready to stop surviving with style and start thriving with authenticity.Whether you're a CEO burning out in silence, a working mom losing yourself in the chaos, or a high achiever who looks successful but feels empty inside - this episode will show you there's another way.About Dr. Tricia Pingel: Naturopathic physician and former fashion model who learned that living for everyone else's approval was slowly killing her. After hitting rock bottom during her mother's cancer battle, she discovered that relinquishing control isn't weakness - it's permission to be human.Ready to stop modeling burnout and start choosing joy?Subscribe to 'What Am I Modeling': Available on Apple Podcasts, Spotify, Google Podcasts, and all major podcast platformsConnect with Dr. Tricia:Instagram: @drpingelYouTube: @WhatAmIModelingLinkedIn: Dr. Tricia PingelWebsite: drpingel.comIf this episode gave you permission to stop performing and start living authentically, please leave a 5-star review and share with someone who's ready to transform their relationship with success.

What if the problem isn't mental health itself, but how we're measuring it?In this groundbreaking conversation, I sit down with Dr. Steven Rondeau, a neuroscientist who's analyzed over 30,000 brain scans and is revolutionizing how we understand mental health. While most of us are familiar with perfectionism as a double-edged sword, Dr. Rondeau reveals the hidden neurological patterns behind why some people thrive under pressure while others crumble.In this eye-opening episode, you'll discover:Why perfectionism might actually be a survival mechanism gone wrongThe shocking reality about suicide rates and what brain scans revealHow gratitude literally rewires your brain for resilienceWhy social media is creating a mental health crisis in our youthThe neuroscience behind why some people model stress differentlyRevolutionary approaches to mental health that focus on individual brain patternsThis isn't just another mental health conversation - it's a complete reframe of how we understand human behavior, stress responses, and what it really takes to create supportive environments where people thrive.Whether you're a parent worried about your child's mental health, a leader trying to understand your team's stress patterns, or someone who's struggled with perfectionism yourself, this episode offers hope and practical insights backed by real neuroscience.About Dr. Steven Rondeau: Dr. Steven Rondeau, BCN-EEG, QEEG-DL, is transforming mental health care through objective, neuroscience-based data. With over 30,000-40,000 brain scans analyzed, he helps practitioners move beyond subjective diagnostic criteria toward measurable, personalized care by utilizing quantitative EEG (qEEG) and functional neurophysiology.Ready to stop modeling burnout and start choosing joy?Subscribe to 'What Am I Modeling': Available on Apple Podcasts, Spotify, Google Podcasts, and all major podcast platformsConnect with Dr. Tricia:Instagram: @drpingelYouTube: @WhatAmIModelingLinkedIn: Dr. Tricia PingelWebsite: drpingel.comConnect with Dr. Steven Rondeau:Website: axoneegsolutions.comNew episodes every Tuesday. If this episode shifted how you think about mental health and stress patterns, please leave a 5-star review and share with someone who needs this perspective.

You're modeling something through your behavior every single day, whether you realize it or not. The question that will change everything: What am I modeling?I'm Dr. Tricia Pingel, and I was raised in the modeling industry from nine months old - cameras, stages, constant evaluation. I learned my worth from other people's opinions and became an expert at being what everyone else needed me to be. But I had no idea who I actually was.Even as a successful naturopathic physician treating burnout, I was secretly falling apart from stage 2 adrenal fatigue myself. The losses kept coming - my dad's stroke, close family friends, my grandmothers - and through it all, I had to be the strong one. The one who could handle anything.When my mom died after a 9-month cancer battle, I realized something terrifying: my boys had been watching me their entire lives, learning what success looked like by watching ME. I was accidentally teaching them that pushing through no matter what was the only way to live.That's when I found my way back to myself through hip hop dance - something I'd abandoned because "successful people don't have time for joy." For the first time in decades, I wasn't performing for anyone. I was just... me.This podcast explores the uncomfortable question every leader needs to ask: What am I modeling? To my children, my team, my community, myself?Whether you're tired of looking successful on the outside while feeling like you're barely holding it together on the inside, or you're ready to stop accidentally teaching the people you love that grinding is the price of happiness - this show is your permission slip to stop performing your life and start actually living it.About Dr. Tricia Pingel: Naturopathic physician, stress expert, and former fashion model who learned that relinquishing control isn't weakness - it's permission to be human. After experiencing profound loss and her own breakdown, she discovered that when you heal yourself, you heal the people watching you.Ready to stop modeling burnout and start choosing joy?Subscribe to 'What Am I Modeling': Available on Apple Podcasts, Spotify, Google Podcasts, and all major podcast platformsConnect with Dr. Tricia:Instagram: @drpingelYouTube: @WhatAmIModelingLinkedIn: Dr. Tricia PingelWebsite: drpingel.comNew episodes every Tuesday. When you follow me on social media, say hello - I genuinely love meeting new people and hearing your stories of what you're choosing to model differently.