How to Process Emotions Somatically (Stop Suppressing & Actually Let Go)

from Glowing · host Talya Matz

This one is for all my emotional suppressors! How can you move on without sweeping your feelings under the rug only for them to bubble up later? In this episode I share 4 tools for processing your emotions through your body. Comment which one of these you will try! Follow the podcast for more and send to a friend.Sign up for my newsletter here: talyamatz.myflodesk.comLearn more about Start to Finish here: ⁠talyamatz.com/start-to-finishFollow me on ⁠Instagram ⁠and ⁠TikTok⁠ @talyamatz. Email me: ⁠[email protected]

Episode metadata supplied by the publisher feed · Published Apr 13, 2026

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How to Process Emotions Somatically (Stop Suppressing & Actually Let Go)

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This episode was published on April 13, 2026.

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