How To Program Lifting For BJJ & MMA with Kaelan Jones

Follow Kaelan Jones on Instagram!Check out Kaelan's training programs!Kickstart your grappling athleticism in just 30 days with my FREE training course: ⁠Grappler Accelerator⁠🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF ⁠Marek Health's Guided Optimization⁠ service!Use code "SETTLAGE" at checkout!00:00:00 - Intro00:01:42 - Transitioning From Wrestling to BJJ00:04:40 - Programming For Grappling Strength: Triphasic Training Overview00:17:58 - What Are Extreme Isometrics?00:21:40 - Exercise Variation & Working Around Injuries00:25:30 - Recovery Markers & When To Pull Back In Training00:29:11 - Why Training The Oblique Sling Is Underrated For Explosive Power00:36:56 - Full Week of Strength Training For BJJ Breakdown00:01:59 - What Everyone Gets WRONG About "Condensed Conjugate"01:05:03 - Science-Based Lifting vs. Actually Training In The Gym01:08:45 - Kaelan's Biggest Perspective Change On Strength Training

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How To Program Lifting For BJJ & MMA with Kaelan Jones

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