How to Protect Ourselves from the Dangers of Artificial Light?

Today, I am blessed to have Roudy Nassif here with me. Roudy is fully dedicated to researching and developing innovations to help humanity achieve greater well-being on the planet. Roudy happily fills his role in VivaRays as the research and development manager, capturing the great intelligence of nature and manifesting it in our lives.   In this episode, Roudy dives into the impact of light on human biology, stressing its role in regulating our endocrine system, circadian rhythm, and nervous system. He warns against the effects of artificial light exposure on hormonal balance and health. Embracing natural morning light is encouraged for its ability to trigger hormone production and influence circadian rhythms. Roudy highlights the benefits of grounding to mitigate inflammation.    Tune in for insights into the importance of creating an environment to support overall well-being, including the quality of light entering our eyes and its effects on metabolic processes.   00:00-04:04 Introduction04:04-11:43 Roudy’s personal story11:43-17:40 Mechanism of light on biological systems 17:40-24:10 Light management and its benefits on the body 24:10-30:52 How do sunglasses block the benefits of the sun? 30:52-33:05 Dangers of artificial light when exposed in nighttime  33:05-33:29 What are the effects of dopamine deficiency caused by artificial light?  33:29-45:19 The minimum time recommended to spend outdoors.  45:19-48:29 Benefits of blue light blocking glasses produced for both adults and children.  48:29-48:43 Conclusion    #EsraÇavuşoğlu #AyıkKafa #RoudyNassif #VivaRays #JunkLight #LightManagement    Roudy Nassif Web site: www.vivarays.com Discount Link: https://vivarays.com?sca_ref=5884738.Zwt839Csmu&utm_source=affiliate&utm_medium=esra-cavusoglu&utm_campaign=vivarays'-yellow-affiliate-program-(10)&utm_term=31171&utm_content=VivaRays'-Yellow-Affiliate-Program-(10)Discount Code: ESRAE-Book: https://vivarays.com/pages/ebook?utm_source=ayik-kafa-esra-cavusoglu&utm_campaign=podcast&utm_medium=Instagram: @VivaraysCircadian: Your Natural Rhythm App: https://apps.apple.com/us/app/circadian-your-natural-rhythm/id1495373007?_branch_match_id=1324393845536877950&utm_source=VivaRays&utm_campaign=Main&utm_medium=AffiliateNetwork&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXLy%2B3TE3USywo0MvJzMvWD8ssSwxKrCwGAIXsp3UfAAAA *To subscribe to our channel 👉* https://www.youtube.com/@ayikkafa  *To Reach Us 👉* [email protected] *Longevilab social media accounts*  Instagram: https://www.instagram.com/longevilab/ Facebook: https://www.facebook.com/longevilabcom Web: https://www.longevilab.com/ Twitter: https://www.twitter.com/longevilab   *About Ayık Kafa*  Dr. Esra Çavuşoğlu took her studies, starting from her personal treatment experiences and continuing with her clinical psychology education, to the next level by completing her PhD focused on Addiction. Dr. Çavuşoğlu in Ayık Kafa podcast discusses the world’s latest technologies, protocols, products and research in the fields of Biohacking and Longevity, while sharing first-hand information and experiences about the Disease of Addiction, as well as her latest academic studies.    *About Dr. Esra Çavuşoğlu*  Longevilab's founder, Dr. Esra Çavuşoğlu is a United States and internationally trained clinical psychologist and a certified addiction therapist in New York. She served as International Development Advisor on the Yale University Faculty of Medicine Clinical Advisory Board. She is the founder and supervisor of Gaziantep Oya Bahadır Yüksel Rehabilitation Center, Çavuşoğlu is the designer and implementer of the Turkey Rehabilitation Model. Dr. Esra Çavuşoğlu founded the Contemporary Addiction Studies Association (ÇABAÇAD) in order to combat Turkey's growing addiction problem.