How to Protect Ourselves from the Dangers of Artificial Light | Roudy Nassif

Today, I am blessed to have Roudy Nassif here with me. Roudy is fullydedicated to researching and developing innovations to help humanity achievegreater well-being on the planet. Roudy happily fills his role in VivaRays as theresearch and development manager, capturing the great intelligence of natureand manifesting it in our lives.In this episode, Roudy dives into the impact of light on human biology,stressing its role in regulating our endocrine system, circadian rhythm, andnervous system. He warns against the effects of artificial light exposure onhormonal balance and health. Embracing natural morning light is encouragedfor its ability to trigger hormone production and influence circadian rhythms.Roudy highlights the benefits of grounding to mitigate inflammation.Tune in for insights into the importance of creating an environment to supportoverall well-being, including the quality of light entering our eyes and its effectson metabolic processes.00:00-04:04 Introduction04:04-11:43 Roudy’s personal story11:43-17:40 Mechanism of light on biological systems 17:40-24:10 Light management and its benefits on the body24:10-30:52 How do sunglasses block the benefits of the sun?30:52-33:05 Dangers of artificial light when exposed in nighttime33:05-33:29 What are the effects of dopamine deficiency caused by artificial light?33:29-45:19 The minimum time recommended to spend outdoors.45:19-48:29 Benefits of blue light blocking glasses produced for both adults and children.48:29-48:43 Conclusion#EsraÇavuşoğlu #AyıkKafa #RoudyNassif #VivaRays #JunkLight #LightManagementRoudy NassifWeb site: www.vivarays.comDiscount Link: https://vivarays.com/?sca_ref=5884738.Zwt839Csmu&utm_source=affiliate&utm_medium=esra-cavusoglu&utm_campaign=vivarays'-yellow-affiliate-program-(10)&utm_term=31171&utm_content=VivaRays'-Yellow-Affiliate-Program-(10)Discount Code: ESRAE-Book: https://vivarays.com/pages/ebook?utm_source=ayik-kafa-esra-cavusoglu&utm_campaign=podcast&utm_medium=Instagram: @VivaraysCircadian: Your Natural Rhythm App: https://apps.apple.com/us/app/circadian-your-natural-rhythm/id1495373007?_branch_match_id=1324393845536877950&utm_source=VivaRays&utm_campaign=Main&utm_medium=AffiliateNetwork&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXLy%2B3TE3USywo0MvJzMvWD8ssSwxKrCwGAIXsp3UfAAAA*To subscribe to our channel ��* https://www.youtube.com/@ayikkafa*To Reach Us ��* [email protected]*Longevilab social media accounts*Instagram: https://www.instagram.com/longevilab/Facebook: https://www.facebook.com/longevilabcomWeb: https://www.longevilab.com/Twitter: https://www.twitter.com/longevilab*About Ayık Kafa*Dr. Esra Çavuşoğlu took her studies, starting from her personal treatmentexperiences and continuing with her clinical psychology education, to the nextlevel by completing her PhD focused on Addiction. Dr. Çavuşoğlu in Ayık Kafapodcast discusses the world’s latest technologies, protocols, products andresearch in the fields of Biohacking and Longevity, while sharing first-handinformation and experiences about the Disease of Addiction, as well as herlatest academic studies.*About Dr. Esra Çavuşoğlu*Longevilab's founder, Dr. Esra Çavuşoğlu is a United States and internationallytrained clinical psychologist and a certified addiction therapist in New York.She served as International Development Advisor on the Yale UniversityFaculty of Medicine Clinical Advisory Board. She is the founder and supervisorof Gaziantep Oya Bahadır Yüksel Rehabilitation Center, Çavuşoğlu is thedesigner and implementer of the Turkey Rehabilitation Model. Dr. EsraÇavuşoğlu founded the Contemporary Addiction Studies Association(ÇABAÇAD) in order to combat Turkey's growing addiction problem.