How to Protect Your Brain: Top 10 Strategies for Longevity

from It's Time with Dr. Jen and Linsly · host PROSPER

Are you ready to find out the top 10 science-backed habits to prevent dementia? Linsly takes a moment to remind everyone of the actionable steps for midlife women to maintain cognitive health. It’s important to keep your brain just as healthy as your body. From movement and sleep to vaccinations and social connection, learn how to proactively protect your brain starting now. It’s time!Top Ten ChecklistSTUDY For shingles vaccine preventing dementiahttps://hsph.harvard.edu/news/link-between-shingles-vaccine-and-slowed-dementia-is-promising-says-expert/FOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube

Episode metadata supplied by the publisher feed · Published Mar 10, 2026

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How to Protect Your Brain: Top 10 Strategies for Longevity

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This episode was published on March 10, 2026.

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