How to Protect Your Process

If you are in, or have gone through a deep healing process, then you know that protecting your process is extremely important.  These chapters of our lives, which can even span lifetimes, indicate that tender care is needed in order to successfully heal. Just like healing a literal wound, we must nurse, support and pamper ourselves through a healing process, including knowing: 1. That we must protect this tender experience 2. Who and who not to share details of your process with 3. How to care for yourself (reparent yourself) inside your protective shell 4. Learning to trust yourself instead of other people's judgement, assessment, advice or agenda for you 5. What to do if you "lose your shit" 6. How to recover if you do lose it 7. Taking space 8. Not needing to explain yourself 9. Affirming that you have a "Self" 10. How to watch for signs that you are in a good space again, ie: co-regulating with the universe 11. How to ultimately trust the entire process 12. Giving yourself permission to be exactly where you are This is one of my longest, and most important episodes, so please find a way to listen in entirety if this information is helpful for you.  Please also share with anyone you know who is going through a healing process and may need to hear this. You can find me at www.juliabernbaum.com if you’d like to get in touch about working with me.  Many Blessings 🙏🙏 Ps. This episode includes the number 16, which in the Tarot is the Tower card. The Tower energy is all about breaking down, so that things can come back together in a stronger and more authentic way.