How to Read a Continuous Glucose Monitor Like a Longevity Expert | Dr Guy Benison-Horner | Part 3

This podcast honours the NHS: its people, its purpose, its power.The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/Dr Guy Benison-Horner - Longevity Expert, Visionary HealthDr Guy Benison-Horner, is a UK-based GP with over 8 years of NHS experience and a passion for transforming healthcare through preventive medicine. Inspired by longevity expert Dr Peter Attia, Dr Benison-Horner focuses on primary prevention, helping people understand their health, build personalised wellness plans, and make lasting lifestyle changes. His mission is simple: inform, inspire, and empower you to live a longer, healthier, and more fulfilling life.#LongevityMedicine #Healthspan #PreventativeHealth #GenomicMedicine #HealthyAgeing #HeartHealth #WellnessPodcast #ModernMedicineHost/Podcaster: Hala AliChapters:00:00:00 - Introduction 00:00:34 - Understanding the Role of Glucose in Exercise 00:01:15 - The Impact of Food on Glucose Levels 00:02:14 - Correlation Between Metabolic Insights and VO2 Max 00:03:09 - Recommendations on Wearables and Heart Rate Monitors 00:04:13 - Frequency of VO2 Max Testing 00:05:39 - The Importance of Personalization in Healthcare 00:06:14 - The Role of Continuity of Care in Primary Care Setting 00:09:26 - Understanding Lipoprotein Little a 00:11:36 - The Importance of Subscribing to the Channel 00:11:58 - Evidence from Blue Zone Countries 00:13:17 - The Role of Stress in Longevity 00:15:50 - Discussion on Stress and its Effects 00:17:30 - The Role of Personalization in Stress Management 00:19:50 - The Importance of Consistent Actions Over Quick Fixes 00:20:04 - The Importance of Sleep for Longevity 00:20:18 - The Impact of Exercise on Sleep Deprivation 00:23:01 - Why Sleep Quality Decreases with Age Follow Guy:Website - https://www.visionaryhealth.co.ukInstagram - https://www.instagram.com/drguybenisonhorner/Facebook - https://www.facebook.com/guy.horner.9/LinkedIn - https://www.linkedin.com/in/guy-benison-horner-34499b329Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzYMusic: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.