EPISODE · Jan 17, 2022 · 36 MIN
How to REALLY create a habit
from XO Conversations · host Rishma Walji
This podcast episode examines the key factors and science around creating new habits. We explore the missing piece, without which, we're more likely to fall off of our new habits and resolutions.Follow along with your host: Rishma Walji, ND, PhD as she looks at habits a new way and explores why it sometimes takes longer to create a habit than we expect, and what we can actually do about making habits stick. XO Living website: https://livingxo.comBrain and Worry Workshop: HEREClarity Journal: HERE Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsFREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoals p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!
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What this episode covers
In this episode we explore how to REALLY create a new habit. It takes more than just consistency and 21 days. Of course we need will power and motivation but if we're not aware of the missing ingredient, it will just become a routine and not a hard-wired habit.
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How to REALLY create a habit
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