How to Rebuild Your Identity After Trauma: The Archaeological Dig to Your True Self

Feeling lost, invisible, or disconnected from who you truly are?In this episode of The Making of Me Podcast, Kristen Crabtree shares her inspiring journey of self-rediscovery after surviving 22 years of psychological abuse. Kristen used an “archaeological dig” approach layer by layer to reconnect with her true self, showing how meditation, self-awareness, and intentional reflection are powerful tools for transformation.You’ll learn:Practical steps to rebuild your sense of self, no matter your pastHow to navigate shame, confusion, and feeling brokenWays to cultivate self-trust, clarity, and personal empowermentThis episode is a roadmap back home to YOU perfect for anyone ready to reclaim their identity and live authentically.🌟 Start your journey today and book a free conversation with Kristen: https://you2point0.com👍 Subscribe for more honest conversations on personal growth, healing, and becoming the YOU you were always meant to be.#SelfDiscovery #HealingJourney #KristenCrabtree #PersonalGrowth #You2Point0 #Podcast