How To Reclaim Health by Mastering the Core Nutrients Your Body Desperately Needs

Is your nutrition helping you heal—or silently keeping you sick?Most people are never taught how nutrition actually works to restore or destroy health. In this episode, Dr. Brad breaks down the real building blocks of nutrition and why food is either your greatest medicine or your slowest poison.You’ll discover:The 7 core nutritional categories your body needs to reclaim health—from proteins to antioxidants.The difference between complex and simple carbs, and how misunderstanding this ruins blood sugar and energy.How oils, minerals, and enzymes directly affect inflammation, immune function, and chronic disease recovery.🥦 Ready to rebuild your body from the inside out? Listen now and learn how to reclaim your health through nutrition.New episodes every Monday & Thursday morning.More from Dr Brad Montagne:Get your free book Healing Lifestyle to help you begin to reclaim your health and restore your life: https://healthfullyu.comClients talking about their Reclaiming Health Journey: https://healthfullyu.com/testimonials/Get in contact with Dr. Brad here: [email protected]: https://www.instagram.com/healthfullyu/ This podcast is about healing chronic illness & Lyme disease at the root and all symptoms, including fatigue, candida, mold exposure, autoimmune issues, and challenges like brain fog, insomnia, weight gain, bloating, rashes, night sweats, aches, joint pain, hair loss, low libido, memory loss, and feeling toxic or like you can’t work or focus.It dives into gut health, hormones, thyroid, adrenal fatigue, estrogen, histamine, parasites, and detox, while promoting functional, holistic, and integrative health approaches. With a focus on the root cause of symptoms, it supports natural healing for those left frustrated by conventional doctors, navigating both physical and emotional impacts like exhaustion and intimacy problems.